New Boots

This blog post is dedicated to Toby Carr who died on 10th January. He and I never met but we were online friends. His courageous, adventurous and gentle spirit inspired me, and I’ll miss his presence and all he was so generous to share.

Karen gave me a pair of boots for Christmas. I think they are imbued with magic because I’ve found myself walking in them just about every day since I received them. I’ve fallen in love with walking again. I’ve walked over ninety miles in them already! They’re made by Vivobarefoot who have an innovative and ethical approach to designing and producing a wide range of footwear. I think they are the most comfortable boots I’ve ever worn.

These boots have come to epitomise my recovery process over recent weeks. Normally at this time of year, I’m feeling blue with grim anticipation for the long pull out of winter. Instead, this year I’m feeling bubbly and buoyant which is absolutely fantastic. 2021 closed well for me and this new year holds plenty of promise. Enjoying an extended, relaxed and happy festive period with Karen certainly helped - though I think there is more at play than this. The therapy I was fortunate to receive in the Autumn and the run up to Christmas was a vital component for which I’m eternally grateful. Linked with this, the continued support I receive from my Community Psychiatric Nurse is important too.

There is within me a settled determination to overcome my depression through positive action. I’m at that point in my recovery journey, when I believe I can literally cure myself through activity and adventure. Indeed, over the last couple of weeks I’ve enjoyed active time in the outdoors just about every day. It’s almost as if my new boots are calling for me to put them on and go exploring. I’ve this sense of coherence with regard to my personal struggle with my depression. My thinking has cleared and is no longer ravaged with thoughts of low self-worth and self-disgust. The clarity I’m experiencing is like the air after it’s been freshly laundered by a heavy rain shower. The haze I’ve been experiencing has been replaced with spotless views, so sharp, they take my breath away.

With my newly acquired coherence comes the awareness, I need to be cautious - not to leap forward like a horse from its stall and rush headlong into a race against myself to be come totally well again. In my experience, this has sometimes led to a crash and a deeper depression. However, it’s difficult not to feel excited about the opportunities before me this year, and be eager to fully engage with the world. Certainly, this eagerness has motivated me well so far this year.

Recognising a need to be realistic, I set myself only one resolution at New Year. All the rest are exciting aspirations. My resolution is to lose weight. I began this year 12kgs overweight and I’ve managed to lose 2.1kgs since I set my goal. It helps me to align losing weight with my recovery process, to accept it takes time and there’ll be challenges along the way. Again, I find myself thinking of my boots and how much I enjoy walking in them, working up a sweat, puffing my way towards a rewarding summit or a hidden waterfall I’ve wanted to find. The rewards are not simply the views but a sense of achievement and the knowledge my health is being enhanced. I’ve been suffering from pretty high blood pressure too, with it peaking rather alarmingly over Christmas. It’s pleasing to see it returning to a more normal and healthy level, particularly when I return from time out in my kayak or a long walk.

My aspirations for the year ahead are more ethereal; live with purpose, be more present, enjoy more fun, find my laughter again, revel in the wonders of Nature, and many more like those. With the spectre of my depression drifting further away from me, I find myself believing anything is possible this year. I’m feeling strong. I’m feeling creative. I’m feeling adventurous. I’m feeling impish. Who knows what opportunities I’ll encounter.

I’m inspired to live life as fully as possible. Toby Carr reiterated this for me with his sad passing and through the fullness of his well-lived life. So too have the ravages of the pandemic. Life is tenuous and not to be taken for granted. It’s so incredibly powerful for me to understand this, to know this and to embody this too, because only a few months ago, I was fighting not to end my life through my suicide. Thankfully it’s now difficult for me to reconnect with those deep levels of despair, so much so, I find it hard to imagine feeling that way again.

So here’s to 2022 and all it will offer. My warmest wishes to you and as always, thank you for your continued love and support.

Plans Afoot - Rock Climbs, Lighthouses & Islands

All of a sudden it is Autumn! The evenings are noticeably drawing in, there is chill to them too and I noticed this morning in Aros Park how the trees are changing colour. Many people tell me they love this season best of all but for me, it feels like a sad one. The long, warm summer days have come to an end and the prospect of a long dark winter ahead never fills me with eager anticipation. I have lived for well over half my life in the northern hemisphere but originating from the African tropics as I do, my blood runs thin and I am not a winter person. I love the warmth and of course the sunshine too.

This sense of sadness is heightened with an awareness I’ve missed most of the summer because of a long and lingering dose of severe depression. For two months I was laid low because of my recurring illness, incapacitated by severe low mood, dark thoughts of suicide and a general debilitating energy sapping malaise. Thankfully I seem to be on my way towards wellness again, though I have to say it seems like an achingly slow road. Despite my continuing lethargy and sometimes crippling anxiety, I’m once more looking ahead, rather than negatively inwardly.

A week ago I turned 58 and this gave me cause to consider what I wanted from my year ahead. I want to be well, that goes without saying. I want to enjoy adventures and I want to strengthen my connection to the natural world I inhabit. I have a desire too to reconnect with old friends and to meet new ones too. For too long, probably the last ten years, I’ve lived a solitude existence, far away from core friendships which are so important to me. On the other hand I have forged many genuine friendships through my social media presence, many of who I have yet to meet in person. It is my hope, I will realise many of these friendships in the months and year to come.

My Quiet Place in My Shed With My Three Books of Inspiration, A Climbing Harness & My Treasured Map Of West Coast Scotland.

Here is my plan to make these aspirations happen. I treated myself to a book I used to love trawling through when I worked as an instructor with Outward Bound. It was a staple of all the Outward Bound staff rooms I had the pleasure of enjoying through the years. ‘Classic Rock’, a coffee table book, is a wonderful compilation of the finest easy-(ish) rock climbs in the British Isles. It’s a book from the late 1970s when rock climbing was beginning to become a popular and an easily accessible activity. I was introduced to traditional multi-pitch climbing in the Moelwyns in North Wales in 1984. From that first route, ‘Slick’, a wonderful 80 metre rambling route graded Very Difficult (VDiff), I became an avid climber. I was never accomplished, in that I climbed the harder grades but I did enjoy the long ‘big boot’ routes (as I termed them) found on the innumerable crags and mountains of Wales, the Lake District and Scotland. These are the routes which feature in the book I recently bought. None of these routes is harder than Very Severe (VS), most being graded VDiff. The grade Very Difficult is really a misnomer. It describes a route which is easy to follow, enjoys positive hand holds and foot holds, and generally provides an enjoyable stress free ascent of the mountain crag. There will be some moments when the pulse may run somewhat faster, but this will probably be because of a sense of exposure rather than any actual difficulty.

It is usual in traditional multi-pitch rock climbing to climb in pairs, with a good friend, where one person takes the lead and the other becomes the second. I won’t go into the ins and outs of the traditional multi-pitch rock climbing process suffice to say, if the route is rewardingly challenging, then the pair will leave the crag with a sense of accomplishment and a wonderful shared memory to return to.

Anyway, my plan is to climb as many of the Scottish routes described in ‘Classic Rock’ in the year to come (such as Cioch Direct on the Isle of Skye featured in the adjacent slide show, climbed with Mrs LifeAfloat). I might venture south to the Lake District to complete a few there, but the reality will be I’ll struggle to climb even half the twenty six featured Scottish routes which are widely spread around the Highlands and Islands. My intention is to use the excuse of pairing up for a rock route as a means of reconnecting with old friends and maybe meeting new ones too. I remember with fondness many of the fine shared moments in the mountains and on exposed circuitous routes with Outward Bound friends in my distant past.

When we moved onto our yacht in 2012, I gave away all my rock climbing gear which is something I hugely regret. This means I have to build my kit up from scratch which is no mean feat given the expense of rock climbing gear now. My jaw drops when I look at the prices of essential items! However, it does mean I will have brand new kit and not be using my previously questionable out of date gear, much of which I had owned since the mid-80s. I’m certainly going to have to up my game with my creativity and sell a lot of jewellery and art to afford kitting myself out again.

Karen recently bought me a wonderful book written by Donald S Murray about Scotland’s Lighthouses. I have often thought it would be a lovely project to visit as many of these structures in my sea kayak. I will have paddled past a large number of them in 2015 when I circumnavigated Scotland and the Islands. However, there are many I have yet to see and there are those I have seen but would like to visit ashore. I think it’s because of my ease with solitude and wildness which makes the thought of being a light house keeper a romantically appealing one for me. I love the thought of living a simple but structured existence somewhere on the remote and wild Scottish coastline, or island or indeed, a rocky skerry. It is the lighthouses constructed on the latter which prove the most challenging for me to reach and land on, such as Skerryvore Lighthouse perched on a jagged rocky reef, washed by heavy Atlantic swells, sixteen kilometres south west of the Isle of Tiree.

Corsewall Point Lighthouse, Galloway

Again it would be lovely to share these kayaking lighthouse visitations with friends, sharing delight in exploring the intricacies of the Scottish coastline and camping overnight in remote and hard to reach wild locations.

This is certainly not a project I would hope to complete in my 58th year. It’s very much a long term one and probably will not be fully realised before I’m to old to paddle safely far offshore. Another long term project is visiting as many of the 900+ Scottish the islands before it’s time to hang up my kayaking paddles for good. Many of these islands are eloquently described in Haswell-Smith’s beautifully illustrated, hugely informative and well researched coffee table book, ‘The Scottish Islands’. As it is for for many mountaineers and walkers, ticking off the list of Munros, the 282 mountain peaks above 914 metres in height in Scotland, there is a compelling desire within me to visit as many of the Scottish islands as possible by kayak. If I trawled through my memories, I’m certain I’ll create a pretty long retroactive list of islands I have already landed on. I intend too, to resurrect my idea of sleeping on a different island off the Isle of Mull every month in my bivvy bag (under the stars) and this is certainly a project which will keep me entertained for the next twelve months. In resurrecting this plan, I’ll make more of an effort to raise the profile of Odyssey, the cancer charity I’m very proud to be an ambassador for.

What I have outlined above may seem overly ambitious, especially for a increasingly overweight man no longer enjoying the nimble fitness of his youth. Indeed, I am mindful of being cautious and not setting myself aspirations which will be too challenging to attain. There is the danger too of shooting out of the trap like a greyhound after a hare and ending up brought up short and winded, because I’m simply too eager to be well again. This is a familiar experience for me and the consequences for not managing this carefully can be dangerous because I might find myself tumbling backwards into another deep depression, experiencing a sense of failure and inadequacy. There is a fine line between being ambitious and over ambitious. I think I have tended to relate to the latter and generally I have got away with my chutzpah. I think for me, what I enjoy most in planning these adventures is the creation of them in my mind and wondering about their possibility and potential. I often say to folks that the advent of Google Earth has been a dangerous tool for me - it’s all to easy for me to draw a line from one place to another and say to myself, I can kayak that. I simply love reading maps, noticing intriguing spots in the landscape, checking these out on Google Earth, and then dreaming of visiting them. There is sometimes a sense of rising panic within me when I realise I probably do not have enough lifetime left to visit all the places I want to in Scotland!

I need these adventurous aspirations to work towards for the motivation they provide. It’s not enough to tell myself I will simply get out into the wilds whenever I feel like it, because now I’m living comfortably ashore again, I’ve somewhat lost the incentive to get outdoors because I feel separated from the natural realm. Now I have a warm and cosy shed to work in, it’s all too easy for me to hunker down in there day after day, losing sight of my adventurous roots and the earthy anti-depressant qualities of Nature.

It’s all too easy for me to be tough on myself with high expectations and a strong drive to achieve. However, by setting out these aspirations for my 58th year, I’m hopeful I’ll inspire myself to become active again and to make a meaningful connection to the world I live in.

My story continues.

A Word Of Caution - For Myself

All this week, I have been Tweeting and posting on Facebook short videos where I describe how immersing myself in Nature is good for my recovery from severe depression. There is no doubt being active in the outdoors, surrounding myself with the grandeur and beauty the Isle of Mull has to offer, is beneficial for me. I am most comfortable with myself when I am out in the wilds. I am a confident and accomplished outdoors person being fortunate to have accrued an incredible amount of wisdom and knowledge through my many years working and adventuring in the wilds. Because of this, my interactions with wild spaces and Nature tend to err on the more adventurous and possibly physically demanding. It’s through a combination of subliminal connection to nature and facing challenge that I gain the most from these experiences for myself. However, as beneficial as this usually is, it’s not always the most healthy or safe approach for me to pursue.

There are time when Nature may not be the panacea for my depression and I need to take care. This has nothing to do with facing the actual risks associated with adventurous outdoor activity, though of course these are a factor to be considered. It is more about me keeping myself safe from myself.

The extreme safety consideration for me is my level of ideation for completing my suicide. I wrote about this a long while ago and you can read about this - here. It makes complete sense that I do not embark on a solo sea kayaking trip if I’m at the depths of a depressive episode when I have strong desires for my suicide. This is a safety consideration akin to asking some one to abseil without a rope. I wouldn’t do it. Despite my strong desire for death during these difficult times in my depression, there is enough of a sense of preservation within me to know that kayaking on my own would possibly be a bad idea. The safety factor which I attend to most when making these decisions, is asking myself - “How impulsive do I think I am at the moment?” If I’m confident I’m in control of my impulsivity, then I might consider it safe for me to maybe kayak on my own around Tobermory Bay, having given Karen clear details about my plans and the time I expect to be ashore again. The benefits of such a sojourn in my kayak would undoubtedly outweigh the risks in that particular kind of scenario. If though I am thinking of a longer journey with a night or two away, then even though I might feel in control of my impulsivity, I would decide against embarking on such a journey because I would not know how I would cope with any stressors on the way, or how I would cope with my solitude.

To be honest, when I’m at the depths of my depression, I usually lack the motivation to embark on a lengthy kayak trip even if the weather and sea conditions were perfect.

It’s in my make up to expect a lot of myself, to be strong, to persevere and not give in. When I am well, this trait of mine can be an attribute, enabling me to undertake some demanding adventurous challenges - and enjoy doing so. However, when I’m not well, then having this desire to push myself hard can be counter-productive. It’s probably this fact alone which I have increasingly learned to pay attention to when making a ‘risk assessment’ about my engagement with the outdoor realm. The question I find I have to ask myself is - “What do I want to achieve?” The answer to this will be internally debated, weighing up the merits of the endeavour, opposed to the risks of possibly failing to complete the task and what these may mean for my mental health. An example of this occurred a year or so ago. I was not long out of a prolonged hospital admission and in a customary show of bravado, I stated I would kayak solo around the Isle of Mull. I plastered my intent over my social media outlets and blithely set off down the Sound of Mull, overweight from unconstrained hospital eating and dreadfully unfit. Needless to say, I managed just two days of the trip before I phone Karen and asked her to collect me and take me home.

A positive reflection of this experience is the fact I knew I needed to stop my expedition and acted on this. I took care of myself. In fact this one experience forms the bedrock of my decision making processes since then. While I may not have been at risk of completing my suicide because where I was in my recovery at that point, there was considerable to stunting or even reversing this recovery through the consequences of ‘failing’. I push myself hard with an expectation of succeeding and when this does not occur, I can be painfully self-critical. Self-criticism is one of the driving forces for my depression, so avoiding situations where there is a risk where this may occur makes good sense. In hindsight of course, I ought not have set out on an ambitious circumnavigation of Mull given I was just out of hospital. As I write this I notice I’m internally berating myself for even thinking that kayaking around Mull at that point my life would be a good idea. The result of this internal criticism is a huge sigh and exhalation and a profanity laden exhortation. Thankfully though, at the moment I’m strong enough not to allow this one negative thought, lead me into a self-destructive cycle of rumination and instead, I have moved on to think about the positive outcomes of what I am sharing here.

The point I think I’m labouring here is, there may be times when immersing myself in Nature may not be a beneficial option for me, if my expectations of my ability outweigh the realities of the same. The negative consequences of incompletion and a sense of failure would be detrimental to my fragile mental health. This may be true even for considering to paddle around our local Calve Island or not. This is a trip of just a couple of hours and of no great challenge at all. However, there are times in my depressed state when my energy levels are so low, that to undertake even this, might leave me wanting.

Currently I’m at a place in my life where I’m able to assess these situations with a strong level of self-care in place. It’s not difficult for me to judge whether an activity in the outdoors will be good for me or not. Paddling out to the Isle of Rum and back in three days is a great example of this. There was always the risk I may have stumbled with regard to coping with the strenuous nature of the endeavour, but the outcomes to my sense of self would not have been adversely negative. As it turned out this one trip, and possibly the one before it to the Treshnish Isles, have been transformative. As a result of the truly incredible experiences I enjoyed on both these journeys, my self-esteem is stronger than ever before and I’m enjoying a level of personal contentment I can’t recall feeling in many years. With both these adventures, the possible benefits exceeded the risks of incompletion or a sense of failure.

I’m well versed in personal risk-assessment when it comes to my interaction with the natural and wild realms. It’s a dynamic process for me, multidimensional and sometime complex. The bottom line is my safety of course, but what I may positively gain for myself through the endeavour is of equal consideration.

If there is any wisdom I have gleaned from my experiences which I think may be useful for others, then it is this. Be aware of what you are feeling. This will guide you when deciding how and at what level to interact with Nature. You will know yourself best and you will understand what your feelings are informing you. For example, you may find yourself thinking it a good idea to go for an all day walk, but you feel incapable of such a challenge. In this case, it becomes a decision based on what the outcome will be for you if you fall short of your plans and how this may affect your mental health. If it were me, I would err on the side of caution and choose a definitely manageable route and thoroughly enjoy walking it without worrying about incompletion.

Finally, I think this bog post proves how complicated my thinking can be at times and how I’m forever inquisitive about the choices I make and whether these are good for me or not. It also shows my interactions with Nature and wild space are never without thought or consideration. The positive outcome of this is how impactful every moment I spend outdoors can be for me.

Mental Health Awareness Week 2021

From today, the 10th May, it’s Mental Health Awareness Week with its underlying theme of ‘Nature’. As such, I’ve made a public commitment to contribute my thoughts and experiences with regard to my own journey with severe depression and how immersion in the natural world helps me with my recovery. When thinking about what I would offer, I soon realised I had a huge amount of information to share and innumerable illustrative tales to recount. For a few hours I found myself overwhelmed with the numerous avenues I could follow, from which I would offer a range of personal insights and wisdom I’ve gleaned through my nearly sixty years. In fact, for a brief moment, I thought there was enough for me to write a book but I hastily put that idea to bed since I have promised the world two books, yet to be completed.

Instead, I have decided to follow a natural path, allowing myself the leeway of choosing as they come to my mind, some of the pearls I hope will be helpful for others. Since the theme of this awareness raising week is ‘Nature’, it’s apposite I should allow myself the opportunity to travel the trail less travelled and enjoy the adventure. Quite literally, share through my online channels, anything which crops up and which I think will be of interest and I have the time to create, write or film.

The first thing which jumped into my mind when I thought of this awareness week and its theme was the word ‘life’. It has been clear to me for many years now, that my immersion in nature is life sustaining, quite literally so. In fact during recent kayaking trips over the past few weeks I have somehow been acutely aware of this as I witness the proliferation of pelagic and littoral life with the advent of the Northern Hemisphere spring. There is a quality of ebullience to the sea, coastlines, islands and cliffs at the moment. When thinking of this I recalled I had written about this, or something like this, in the first draft of my book of when I kayaked around Scotland in 2015. This book has yet to see the light of day but I thought I would share this long excerpt here as a way of introducing my personal philosophy about my connection to nature and why I choose to do what I do.

The story picks up at Aith on the mainland of Shetland, the most northerly of the R.N.L.I. lifeboat stations of the 47 around the Scottish coastline I was visiting in one continuous solo sea kayaking journey. The theme of my adventure to this point had been coping with the seemingly incessant strong winds which plagued me. Indeed the title of this uncompleted book is “Strong Winds Are Forecast”. I hope the rest makes sense.


Aith R.N.L.I. Lifeboat, Shetland

Aith R.N.L.I. Lifeboat, Shetland

One task I had to achieve was my laundry. There was a washing machine at the lifeboat station, and I made full use of this facility, hanging my freshly washed clothes to hang in the blustery sunshine on a rudimentary clothes-line I had created from my tow-line. I laughed to myself as I hung my clothes over the rope in a haphazard manner, thinking of my wife who never allows me to hang out the washing. According to her I never do it properly! There’s not much to do in the hamlet of Aith, so I spent my day off kicking back in the crew room and gazing out of the picture window at the magnificent view up the Voe. I worked out I had four days of paddling ahead of me to complete the circumnavigation of mainland Shetland to reach Lerwick. The forecast was mixed with strong winds promised for much of the time. There were a couple of exposed sections of coastline to contend with, particularly Esha Ness with a reputation for rough seas and few places to hide. For the briefest of moments, I pondered portaging from the west side of mainland Shetland to the eastern side into Sullom Voe over the curiously named Mavis Grind, a neck of land which separated the west seas from the east. Mavis Grind it turned out when I asked Hylton, wasn’t a 1950s dance but a derivation from Old Norse meaning gate of the narrow isthmus. The isthmus, under thirty-five metres wide at its narrowest section, is the land link between the Northmavine Peninsula and mainland Shetland. Even though portaging here would considerably reduce my journey to Lerwick, I wanted to enjoy the achievement of kayaking around the whole of the island.

In hindsight, as Hylton (the lifeboat Coxswain) suggested, I ought to have stayed at Aith another two days, because shortly after setting off I found myself struggling into the teeth of a minor gale. The winds were from the north west from the direction I was heading. I paddled slowly out of Aith Voe, one laboured paddle stroke after another, realising I was exiting a natural and excruciatingly long wind tunnel. I cursed my stubbornness in insisting I would press on, no matter what. As I struggled to gain forward momentum, my conscience niggled with criticisms of my impetuousness. I mouthed silent thanks I had left Aith too early in the morning for folks to spot me struggling away up the voe.

Eventually I passed Papa Little island and crossed to the island of Muckle Roe. Along the shore here I was out of the worst of the wind and I caught up with myself a little, this easing my bad temper. Despite the wind, the day was gloriously sunny, the sea glittering with thousands of dancing diamonds. I looked up at the Scandinavian influenced farmsteads and dwellings and felt again the exoticness of being somewhere wonderfully foreign. I turned from Busta Voe, a name which made me smile because it sounded like a 1980s Ska singer, under the bridge linking Muckle Roe to the mainland, and into Roe Sound. Ahead of me through the narrow stretch of water was the expansive St Magnus Bay across which, nine miles away, was the headland of Eshaness. The wind was blasting down Roe Sound and once again I found myself digging my paddle blades deeply hard with a sweat inducing effort to make headway.

I was less than a mile from Turvalds Head (who was Turvald I wondered?) This was the point where I faced a choice to turn eastwards for Mavis Grind and the short portage into what assuredly would be the easier seas of Sullom Voe or press onwards towards the Eshaness headland. Choosing the Mavis Grind route would ensure the wind would be gratifyingly behind me whilst I paddled the remainder of the route to Lerwick. As I reached forward over another choppy wave and pulled hard, this choice was an attractive insight. I was sorely tempted by the prospect of easier paddling. I was half an hour away from having to make my decision.

The forecast assured me the strong north westerly winds would persist for at least two days, possibly three. I would struggle against them if I continued up the west coast of Shetland. The seas off Eshaness would be nasty and recalling my fearful experience along the west coast of Orkney, I didn’t want to face those conditions again. It seemed to me wisdom should prevail and with a heavy heart I was close to acceding to the inevitable. The glitter went from the day despite the diamonds continuing to dance about me. Despite the prospect of encountering easier conditions in Sullom Voe, my disappointment was palpable. My heart was set on completing a circumnavigation of Shetland mainland. It seemed to me my journey was in danger of unravelling. I was losing purpose. My original somewhat ambitious plans for my adventure, had included paddling right up to Muckle Flugga, the most northerly piece of land in the British Isles. In the cosy comfort of the small saloon aboard our yacht, and with the alluring aid of Google Earth, I had glibly drawn a route to this most northern point without much thought for the reality of the weather conditions I now faced in a rather bleak Roe Sound. As ever with a decision such as this, there were variables to consider, each validly presented. My task now was to sort through these in a logical fashion to arrive at an eventual choice.

The natural realm, the great outdoors as we often like to call it, tests me in many ways. From the dawn of time, humans have pitted themselves against the elements. I would imagine for hunter gatherer peoples, the natural environment was their world, the milieu where they lived, thrived, and coexisted with wild beasts in this mutually shared space. I could not imagine they sought to climb a mountain simply because it was there or paddling a log boat along the coast because they saw this purely as a personal challenge. I imagined for them, life held primary purposes; gathering food, finding shelter, and protecting their children. The essentials of life. As humans moved away from a transient lifestyle to one of settlement and permanent shelter, our aspirations through the millennia shifted and altered to the point here I was, a modern human, sitting in my kayak, on a wind whipped Shetland sea, enjoying the luxury of fulfilling a personal aspiration to kayak around Scotland. If there was no life sustaining purpose to me being here, what did this moment serve me? What did it matter if I chose to cross Mavis Grind and curtail my circumnavigation of Shetland, instead of pushing further westwards to realise my aspiration for a Shetland circumnavigation?

I discovered the answer was this; the personal purpose of my adventure was indeed life sustaining. It was offering me an important opportunity for growth and development. Physis is a Greek word which describes an innate natural force within every living entity which drives us to grow. In humans, physis refers to the energy invested in health and the expansion of our personal horizons. This is the urge to do something different, the aspiration to be who we want to be, and to choose our destiny. Good mental health is not only the outcome of sound relationships but also the fulfilment of essential universal drives within us including belonging, self-fulfilment and survival.

Physis involves change. No living thing can avoid change, we are constantly in the process of evolution. However, because we crave equilibrium, continuity, and safety in our lives, change is often difficult to accept. We hold onto what we know because this provides us with certainty. This desire for stability is called homeostasis, the opposite to physis. Humans are therefore pulled by these two opposing forces, homeostasis and physis. It is this unresolved struggle which underpins many of the unhappy responses we have to our life choices.

My struggle with clinical depression is most likely an outcome of this tussle within me, which is why, suddenly, the decision to complete the circumnavigation of mainland Shetland or cut it short, had become a vitally important one for me to resolve. It wasn’t simply a matter of portaging into Sullom Voe to avoid the winds. It was about the importance I placed on facing, or not facing, the challenge the strong winds presented. Homeostasis determined I would seek the less demanding route, to ensure I maintained my schedule and avoided the probability of serious and demanding sea conditions. Physis on the other hand, invited me to push on, even though success was uncertain and there was a high probability of becoming storm bound with inevitable delays. As so often when faced with this process, it is conducted beyond my consciousness. What I am aware of though, is rationalising the presenting facts of the issue and ascertaining the consequences if these are ignored or considered. The underpinning factor is personal safety, so an indication the task being considered was completely reckless, would determine an immediate avoidance. If though, the risks were such harm may occur but with care, could be avoided, then the task was worthy of consideration.   

It would be simple to avoid the complexities within the decision-making process, to not heed them or desire self-understanding. For me though, this would diminish the opportunity for self-awareness. I consider this to be integral to an adventure experience. Without understanding, there is no wisdom to be gained. It was clear from the outset that my journey around Scotland was so much more than simply visiting the lifeboat stations. It was an opportunity for me to gain deeper insights into my ‘self’. This would help me grow into the older man I hoped to become. I didn’t want to slide into my old age. I wanted to arrive with as much energy and enthusiasm for life as I had when I was in my twenties.

Lang Head from Egilsay

Lang Head from Egilsay

So it was, with renewed determination Turvals Head slowly slipped behind me. I continued out into the steep and uncomfortable waves of St Magnus Bay. The 1950’s dance, Mavis Grind would be enjoyed another time. Despite my resolve to face my adventure head on, shortly after setting out into the bay, uncomfortable sea conditions seriously challenged me. I had previously coped with trickier conditions but somehow, I wasn’t in a sound frame of mind to cope with this continuous onslaught of broken waves and powerfully gusting head wind. Searching as far ahead as I was able to, I saw conditions around Lang Head, my next headland, were dreadful. Even from my low sea level elevation I could see an angry race kicked up by wind over tide. I was faced with another crucial decision. I was able to turn back to Mavis Grind or I could find somewhere to stop nearby in the hope the conditions eased during the day. Pressing on around the headland in these conditions was not an option.

I resolutely held onto my desire to round Shetland. I pressed on another mile through some lively seas to a small island called Egilsay where with a relieved scrunch, I landed on a shiny pebble beach. A small cohort of common seals welcomed me in, snorting and splashing in the waters behind me. I pulled the kayak up the stones and wandered over to the far side of the island where I would gain a better view of Lang Head. From the raised elevation it was immediately clear to me I had made a wise decision not to attempt to get around. It would be a nasty piece of water to be kayaking alone in these windy conditions. I wandered back to the boat and dug out my flask of lemon and ginger tea, always a soothing drink when my mind is troubled, and I need to think things through. I had managed only ten miles out of the thirty I had hoped for in the day. If I stopped here, the wind would only increase in strength and I would be stuck for a couple of days at least, the seas around Lang Head worsening in the near gale force north-easterly. I looked morosely back to where I had come from minutes before. The entrance to short voe leading to Mavis Grind was clearly visible, only a mile away. With the wind behind me, I would reach there in no time at all and within the hour I would be unpacking my kayak and portaging my kit, my boat and myself across into Sullom Voe. I sighed deeply, noticing the seals looking back at me, almost it seemed with sympathetic gazes.

“Fuck!” I shouted and was immediately answered with a few splashes in the small bay as my profanity caused some alarm. “Fuck! Fuck! Fuck!”

I was fed up with the winds and I was fed up with what seemed to be a continual process of evaluation and re-evaluation. Why couldn’t I simply enjoy a carefree passage along this stunning Shetland coastline? Was fate trying to tell me something?

I refused to entertain the idea of giving up on the circumnavigation and belligerence within me mobilised my inert body. I heaved myself to my feet and set about unpacking the kayak, making a comfortable camp on short cropped turf a few metres away from the beach. My mind was unyielding. I would sit out the gales after which, endeavour to complete my circumnavigation of Shetland.

The small island of Egilsay became my home for two days and three nights. It transpired, this enforced castaway existence became one of the magical experiences of my journey. There was no phone signal and therefore no internet connection either. For some reason I could not pick up Coastguard broadcasts on my VHF radio either. I was unable to communicate beyond the shores of the island. I was not concerned for my safety because I knew that the YB-Tracker would indicate my location, even pinpointing where I had placed my tent. Nevertheless, I did wonder if the Aith Lifeboat would pay me a visit because they might wonder what had occurred. Without communication there were no on-line distractions which joyfully offered me the opportunity to appreciate uninterrupted solitude. When I was a boy, the tale of Robinson Crusoe enthralled me and ever since I wanted to experience island solitude, the unique alone-ness which a body of land surrounded by water affords. The coastline of the island was a natural boundary beyond which I was unable to venture without paddling in my kayak. Devoid of humans apart from me, my company was the small group of seals, screeching terns, skittering oystercatchers, rather dreamy fulmars, and a cantankerous black-backed gull. To the east, over a mile into Mangaster Voe there was a ubiquitous fish farm. Thankfully with the wind from the direction it was, I wasn’t disturbed by any noise this produced. I chose to ignore it most of the time. One vital thing the island did not contain, was a fresh water supply. Not for the first time or last, I acknowledged with gratitude my obsession, insisting I carry at least ten litres of water every day.

The joy of enforced time ashore creates a delicious sensation of relaxation. There is permission to lie in bed in the morning, brew coffee or tea whenever I feel like it, read, write, read, or simply wander and explore. The time is also valuable for making and mending, attending to bits of kit which require caring for, and re-evaluating plans for future route options.

I embraced my island solitude with enthusiasm. The angst about losing time was easily forgotten and replaced with a tranquil enjoyment of my island surroundings. I explored every inch of Egilsay, clambering along the rocky shoreline, striding over the sheep cropped slopes and ambling alone the small beach, eyes cast down in the hope of finding interesting flotsam. I looked for signs of ancient human heritage, a Viking grave perhaps or evidence of an iron age home. I carried my binoculars everywhere and would sit motionless on the rocks gazing out to sea, wondering if I would spot a killer whale. I desperately wanted to see a killer whale. I sang to myself, loudly and out of tune, idiotic made up songs which were bawdy and full of nonsense. I read, and I slept. I caught up with my journal. Then I wandered around the island again, and again, and again. At six hundred metres long and two hundred and fifty metres wide, it didn’t take me long to stride around the island.

At one point I pondered solitude as an experience. When I worked for Outward Bound, one of the most significant experiences we offered on the classic three-week courses was what we termed, ‘solo’. This important course element would occur midway through the programme (a personal development course for adolescents and young adults). This was the point when self-awareness was becoming apparent for the participants. Ideally, the solo experience lasted for forty-eight hours; two nights and two days of solitude. Each student was provided with rudimentary materials to construct a basic shelter, a change of spare clothes, their sleeping bag, enough water and minimum rations. They were encouraged to keep a written journal but not allowed the distractions of watches, cameras, phones, music players, or books.  The purpose of the solo was mindful self-reflection. Out in a forest or a wild area, each person was placed so they were out of sight of the other group members. They were given clear boundaries for their solo site and asked not to wander, both for their safety and not breaking another person’s solo. Their safety and welfare were monitored throughout the forty-eight hours by the course instructor, such as me. The solo was a pivotal moment for many students during the course, when significant personal insights were achieved. This opportunity for solitude is rarely attained in our modern lives.

One Of My Egilsay Neighbours

One Of My Egilsay Neighbours

I was enjoying my personal enforced solo, though I did have a watch and other distractions which broke the rules. I quickly became aware the effect my presence on the island was having on the lawful inhabitants. Unwittingly, I had pitched my tent a few metres from a tern’s nest. Thankfully this did not disturb the guardian birds who took flight when I emerged from my tent quickly returning when I had wandered away. In the hidden seclusion of my tent I enjoyed listening to the parent’s soft chuckles as they went about their egg warming duty. The seals were extremely nervous, and I wondered if this was due to the proximity of the fish farm. However, by the time I came to leave, one or two of them appeared less eager to slip into the sea from the beach any time they glimpsed me wandering around the island. The highest point of the island belonged to a large male black-backed gull who protected his domain with a vengeance. Anytime I dared come close to his spot, he launched into the sky with screeching cries, wheeling above, gaining height before turning like a fighter plane, accurately diving for my head, causing me to involuntarily duck. I usually scuttled away. The flock of terns were just noisy! If I wandered too near where they were perched, as one entity they would rise into the air, yelling and screeching in their high-pitched tones, all the while flapping like wooden bird marionettes. I attempted to minimise my disturbance on the island but recognised too there was little I could do about my presence. I was not there to cause harm to any creature.

I was relieved to find on the third morning the wind had sufficiently dropped for me to proceed with my journey. I said my farewells to my feathered neighbours and enjoyed the company of a few seals for a fair distance after I had paddled away. I think they were seeing me off their property. Lang Head presented no problems and it wasn’t long before I was crossing St Magnus Bay towards the eponymously named Drongs, a magnificent cluster of bare and jagged stacks standing a mile offshore. These were the first natural highlight of what developed into one of the finest days on the sea during my journey. The sea state was lumpy but not unmanageably so. Crucially the wind had diminished and shifted to become a now helpful south westerly.


So there you are. I eventually succeeded in my quest to paddle to the Scottish lifeboat stations, eventually arriving at Eyemouth one thousand and eight hundred and fifty miles after setting off from Kirkcudbright four months earlier.

Over the coming week I am really looking forward to using this as the basis from which I share my thoughts and ideas about mental health and why being in Nature is so good for us.

Thank you.

Easing Covid 19 Restrictions - Responsible Activity

This blog entry has been inspired by a Twitter encounter I had when I recently expressed my hope I would soon be kayaking again when the Covid 19 restrictions are incrementally eased here in Scotland. Thankfully, much to my relief, the Scottish First Minister Nicola Sturgeon has confirmed undertaking a non-contact outdoor leisure activity is now allowed and this includes kayaking.

The Scottish Government current advice for Exercise and activity can be found here.

The pertinent lines from the advice for me are as follows. You should use judgement and take part in any activity only if you can do so safely, maintaining physical distancing and not putting yourself or others at risk. It is important to plan in advance and not take unnecessary risks that may result in the need for medical care or emergency services support.

What I like about this instruction is the invitation for me to make my own mind about what constitutes a risk and how to undertake my kayaking activity safely. The communication is from one adult to another. As someone who has placed personal safety at the top of my consideration when sea kayaking, I feel pleased that this is accounted for. Of course the Scottish Government do not know me personally and they were not directing their advice directly at me, but the adult nature of their missive leads me to feel welcomed out into the world again, as someone who is trusted to play my part. Likewise too, Scottish Mountain Rescue welcome people back into the mountains again, as long as they follow the guidelines of not travelling excessive distances to reach the hills. Their advice can be found here.

They even answer the question, “Should I feel guilty if I need to call MR (mountain Rescue)?” No, accidents happen, we would be concerned if you didn’t call us. We are here to help, not judge. Remember in an emergency in the outdoors call 999, ask for Police, then Mountain Rescue.

The R.N.L.I. advice in Scotland is more circumspect and parental in its tenor. Stop. Think. Stay Safe. Just because the lockdown restrictions are being relaxed, this does not mean our coasts are safe. The dangers that have always been there remain. Please exercise locally, avoid taking risks, and do not travel to the coast. Do not put yourself, your family and emergency services at risk by taking risks or assuming it ‘won’t happen to you’. (Source: Facebook RNLI Scotland Information).

My motivation for reengaging with sea kayaking is borne out of a desperate personal need. My mental health thrives on my ability to immerse myself within the natural world where I feel healthily physically and mentally challenged. In personal development parlance we call this ‘Peak Experience’. This is where my innate kayaking skills and wisdom allow me to engage with the activity and the wild realm safely and enjoyably. I am able to face significant challenges without risk to my personal safety with the outcome of my wellbeing enhanced.

Given the extraordinary circumstances of the Covid 19 threat, I do not view the fulfilment of my personal mental health needs in isolation. I fully understand the consequences of me making a mistake out at sea may require the involvement of rescue services coming to my assistance and thus, putting them and myself at risk of the transference of the virus. To ensure I avoid any prospect of this occurring, I will set my kayaking goals to fit well within my level of experience and knowledge. There are a wide range of considerations I normally take into account when deciding whether to put to sea in my kayak, even accounting for the possibility of the unexpected. Ascertaining the hazards and the resultant risks is a dynamic process for me when I’m kayaking (or any other outdoor activity for that matter). All the time, I’m assessing the level of acceptable risk to enable me to enjoy moments of serendipitous peak experiences when out in my kayak. In the diagram, I work with my level of skill and ability to meet the appropriate level of risk and challenge to ensure I do not stray into the realms of irresponsible activity. The higher the risk and challenge, the higher the skill level I require.

For example; if the forecast is for winds of force six and above with moderate seas and I’m feeling physically tired, the risks and challenges are higher. Because I am tired, my ability will be reduced. This means the choice of route and duration on the water will need to match my ability with the conditions, if at all. In this example, given the extraordinary nature of the Covid 19 threat, I would probably decide not to go kayaking. However, with light winds and calm seas the story will be different, even if I may be feeling tired.

Being allowed to make personal judgements with regard to my sea kayaking invites me to pay closer attention to all the factors which influence a safe, enjoyable and rewarding time out on the sea. I do not feel I am being treated as a person incapable of maintaining my personal safety. I understand the hazards involved in sea kayaking and that too, the unexpected may happen. All the time I will be prepared to assess the risks and have the ability to resolve even major issues for myself, only seeking outside assistance as a last resort.

I will not be kayaking with a light and carefree attitude because despite the consideration of avoiding the unnecessary involvement of rescue personnel, I am mindful of the ultimate sacrifice thousands of people have made during this dreadful pandemic and the tragic aftermath for their families. I will be respectful and in my own way rejoice what life has to offer so that their loss is not in vain.

World Mental Health Awareness Week - Friday - Nurturing My Nature

My parents tell me as soon as I could walk, I would trot alongside my Dad through the bush down to the sandy dry Mzingwane River when we lived at West Nicholson in Matabeleland, Zimbabwe (then Southern Rhodesia). By the age of five I regularly went out with him on ‘Patrol’ into the wild and uninhabited lowveld bush around Triangle in Zimbabwe where we would sleep under the stars beside languid rivers within which the eyes of Crocodiles would be reflected back by torchlight, wake in the night with Hippo grazing around us, and get up in the dawn to watch the sun rise over the African bush from the high vantage point of a granite domed kopje (a low rocky hill, pronounced koppie). My early life memories are infused with many encounters with the wild, learning to walk silently on the balls of my feet, to sit for hours at a time without flinching, silent, eying the fringes of the bush for movement and the eventual reward of a wildlife sighting. How to follow animal spoor, interpreting their size and their intentions. How to simply ‘be’ in the wild, appreciating the fecundity of nature around me. Our family holidays were always camping trips to isolated parts of the country where we immersed ourselves in the wilderness, absorbing every nuance it had to offer.

Moving to Britain in my early teens, I continued to live a life where the open air and wide spaces were integral to my existence. Not one to follow a more usual teenage pathway, many of my weekends were spent camping on Bredon Hill in Worcestershire where sitting by a campfire was more fun than partying in friends houses. Later I would hitchhike to the Lake District whenever I had the chance to immerse myself in the fells and explore the mountain tops. My academic studies took second place to my passion for my involvement in the Duke of Edinburgh Gold Award and the school Combined Cadet Force. I volunteered as a Cotswold Country Park Warden building stiles and dry stone walls. I learned to fly gliders solo before I could drive and every weekend I would head out into the country to explore, history and nature being my passions.

It was no wonder then, I miserably failed my academic studies and my pathway into adulthood led me further into the world of outdoor activities and adventure. At the age of twenty one I became an instructor for Outward Bound and the rest as they say, is history. My life since then has been incredibly rich where I have been privileged to have shared so many wonderful moments of sheer outdoor joy with friends, colleagues and course participants and clients. I have worked in Wales, the Lake District, Lesotho, South Africa, Zimbabwe and Scotland, all the while facilitating personal development awareness for a huge range of people, young and adult. All these experiences have imbued a richness in my life which to be truthful, I find difficult to quantify. Suffice to say, I am truly grateful for the thousands of opportunities I have faced.

Now at the moment, my life is governed by my recovery from severe depression. As best I am able, I continue to live a life of wild outdoor connection where I take myself sea kayaking along the incredible Scottish coastline and set myself reasonable personal challenges. I love nothing more than spending nights out under canvas, somewhere silent and empty of humans. Key to my recovery process is nurturing my natural draw to nature and a need for personal adventure. Without access to this, I very much doubt I would have sufficient meaning within my life to inspire me to keep up the fight.

Outwith the moments of insight in the depths of my depression, my most powerful personal life lessons have occurred during my adventures. There are innumerable moments when my experiences in the wild have proved to be potent metaphors for my life and ones I continue to draw on time and again. In the moments when I’m in the desperate grip of a depressive episode, it’s these metaphorical insights which help me maintain a semblance of self-identity. For example, when asked who I am and what I do, I say my name and that I’m a sea kayaker. I do not qualify this but within myself I know I am a person who is an adventurer with a deep connection to the wild and natural realms. My adventuring spirit does not pit me against nature, but immerses me within it so I come up against myself. It is within this process I learn the most about who I am and my life. In tomorrow’s blog I will explain this in greater detail.

Nurturing my natural connection to nature is fundamental for my existence. I believe this to be true for millions of people too and there is nothing extraordinary in claiming this truth for myself. However, it’s not until recently I have fully embodied this awareness and to some extent, given myself permission to accept its validity. I think I continued to hold onto the notion of fitting myself into societal norms and certainly undertaking a more cautionary medically influenced approach to my recovery from depression. I am not out of the woods by a long stretch, but my understanding of my recovery and the importance of my nature within this is far clearer. There are hurdles to overcome and these require considerable focus on my part. Essentially, I continue to struggle with the belief I do not hold worth and until I rationalise this, my potential for change and success will continue to be locked within me. Paradoxically, it is through my adventures and my natural experiences where I challenge these notions of worthlessness, and again this is why it’s crucial for me to nurture my nature.

My story continues.

World Mental Health Awareness Week 2020 - Monday

The theme for this years World Mental Health Awareness Week is kindness. This appeals to me greatly and I hope to expand on this when I write a daily blog over the coming week. My intention is to mark this week with personal insights into living with and recovering from severe mental health issues. Having kindness as the theme will certainly assist me in remaining grounded in one of my strongest recovery tenets, this being “be kind to myself”.

It’s probably best if I write an update about my recovery so far. It’s difficult to believe this time last year I was in hospital suffering from the worst episode of depression I had encountered. Indeed, I had attempted to end my life by jumping from the Isle of Mull ferry. You can read about this incident from an earlier blog post here. This hospital admission was tough for me but it provided me with the best opportunity for recovery I had experienced in many years. I returned home after three months on the ward with a renewed sense of self and a determination to overcome my illness.

As is often the case, the few months after hospital are the most hopeful for me and indeed, it seemed as if opportunities were falling into my lap. We made a significant change to our lifestyle by moving ashore from seven years of living on a yacht. This in itself was a huge investment in my recovery process because I hadn’t realised how insular my life had become on the boat. With recovery comes aspirations and I confidently made plans for the months to come and the following year ahead.

I wasn’t alone. I continued to receive generously warm professional support from my Community Psychiatric Nurse and regular appointments with the Psychiatrist. My wife too, as always, was the bedrock in assisting me maintain clarity and remain grounded when instability threatened. My wider family too were just a phone call away with their expressions of love and support. Friends and online acquaintances provided me with friendship and connection which helped me gain a sense of myself in the world.

The months leading up to the Christmas and New Year passed in a blur and I find it difficult to remember anything of note from that period. Mostly I recall a huge sense of relief of having made it out of the crisis I had found myself in earlier in the year.

I think my mood was dipping before Christmas but in the January of this year, I descended into a bout of deep depression. This time there was no catalyst, nothing I could define as a trigger. The winter months have always been tough for me but this itself was not the cause. It was another battle with my inner demons and my existential angst. The spectre of suicide became a concern for me again and this time, because I had made the attempt almost a year before, I knew I had it within me to carry through my desire to take my life. Quite simply, I believed once more, I have nothing to offer and my presence in the world is a burdensome waste. Allied with this was the increasing exhaustion of continually fighting to remain alive, indeed , merely function. Because I dipped so low again, I was on stand by for another hospital admission to keep me safe.

Thankfully, and for no discernible reason, I have climbed out of the black pit I lived in since Christmas. It has been as recent as two or three weeks I have lost all thoughts of suicide and self-destructive thinking. I find myself enjoying my engagement with the world again. Hope is welling up within me once more and this is expressed in my increased activity. My connection with the outdoors has been a constant through my life which has served to enhance it even when I’m at my lowest. However, it’s always a sound indication of my recovery levels when I notice my positive presence in the outdoor realm. This is the first step to regaining a sense of self-worth. Despite the inhibitive lockdown, I have managed some wonderful long walks where I have relished my immersion within the wild landscapes I’m fortunate to live close to, even wild camping one night a week.

In an attempt to break my cycle of depression, earlier this year I had announced 2020 to be my year of adventure. I made a fairly good start too by bivouacking in some pretty challenging weather conditions (and enjoying this!). However, frustratingly, the pandemic brought me up short and like everyone else, I have been twiddling my thumbs aching to get back out in my kayak and venturing further afield. Despite my inactivity, I have used this time to evaluate the importance of adventure and wildness in my life. This time has been helpful for me to write about this and to plan future expeditions. Moreover, I have been honing the incredibly useful process of mindfulness, particularly during my periods of lockdown outdoor exercise.

I am in recovery from my depression, an almost continual and fluctuating process. At long last, once more, I see my potential and recognise my value. The key is maintaining this awareness and strengthening the foundations. I hope by sharing my insights every day this week, I will help raise awareness of what it means to live with chronic life threatening depression and the continual hope of recovery from this.

Solo - Not What I Expected

Solo, I thought it would be a doddle, maybe slightly boring, but nothing too difficult to cope with. I was wrong.

The moment Karen wished me well, kissed me goodbye and turned away, I felt a distinct wave of lonely discomfort sweep through me. I didn’t want to be alone and certainly not out there in the sun dappled woodland overlooking the Doirlinn of Tobermory Bay. I was shocked at the strength of my negative response to finding myself alone on my ‘solo’. After all, I had made a big deal about how much I was looking forward to my solitude over the next couple of days.

I immediately gave myself a stern telling off for my immediate quavering and somewhat chagrined, I sat down on a nearby moss quilted log to assimilate my situation. I needed to reign in a strong desire to shout after Karen and catch up with her before she reached where we had parked the car. Twenty minutes later and feeling much calmer, I rose from the log and set about making camp, ensuring I would be comfortable through the night and felt a sense of outdoor homeliness. It took me less than ten minutes to set up my tarp, unpack my rucksack and get a pot of water on the stove for a mug of tea. I grimaced ruefully to myself. Sometimes it isn’t helpful to be so efficient. I had hoped to eke out the task of establishing camp to eat away at empty time. With my scalding tin mug of tea, I sat down on the log once more and attempted to ease myself into my solo experience.

I was perplexed. What had come over me? I normally relished challenges such as this, especially since the weather conditions were absolutely perfect for a comfortable time out of doors. I am used to solitude, seeking the condition over companionship for many of my outdoor experiences. Now though, I realised with a shock I was not enjoying myself at all. In fact I was feeling decidedly fearful, of what, I couldn’t be certain. I tentatively sipped at my lemon and ginger tea, searing my lips as a result. This jolted me out of my internalising reverie, causing me to once again rebuke myself for not wholeheartedly throwing myself into this unique opportunity I had before me.

The woodland above the Doirlinn.

The hours dragged by. I had my note book and pencils by my side and from time to time I managed a few desultory lines of prose. My hoped for inspiration for writing did no materialise. Instead, I was filled with a deepening disquiet which was expressed through capricious behaviour and thinking. I couldn’t settle on any train of thought or action. In situations like this I attempt to sit with my discomfort to see if I’m led towards any insights through this approach. On this occasion though I simply couldn’t sit still long enough to give myself an opportunity for any self-enquiry. The one thing I was certain of was my deep tiredness. Weeks of insomnia had worn me down and in the warmth of the bright spring sunshine, my eyes drooped heavily.

Late in the afternoon (without my watch I couldn’t be sure of the time), I allowed myself to succumb to my fatigue and I stretched myself out on a comfortable solar heated bed of bright green sphagnum moss. I fell asleep almost immediately.

I woke with shivers wracking my body. The sun had arced across the sky, it’s warmth now directed elsewhere. I had no idea of the time but assumed it must have been close to eight thirty in the evening. Groggily I set about readying myself for my sleeping bag under the shelter of my nearby tarp. I was looking forward to more deep and dreamless sleep. Having sleepily cleaned my teeth and changed into warmer clothing, I snuggled into the cosy familiarity of my sleeping bag and experienced with horror a wakening mind. Tiredness persisted but sleepiness had well and truly dissipated. Try as I might, shuffling around with grunts to find the optimal position of comfort, I couldn’t fall asleep. Neither too did the night time darkness arrive as I assumed it would. It must have been a lot earlier in the evening than I thought. With a deep sigh, I resigned myself to a long night of wakeful rumination.

The dark eventually arrived, the night gradually becoming inkier as the hours dragged by. Strangely my mind was now empty of ravaged thinking. I found it comfortable to lie on my back with my hands behind my head, eyes wide open and my hearing accentuated. As usual when I turned my attention towards auditory stimuli, I cursed my intrusive tinnitus, the left ear much louder than the right. It was difficult to distinguish between the chirruping in my inner ear to that of the nuthatches flitting through the Beech tree branches above me. Despite this I found myself feeling a lot calmer than I had a few hours earlier. My mind was at last open to curiosity.

It was therefore quite a shock to discover the underlying emotion driving my thinking was sadness. My internal sadness I know from experience, is a reflection of deep level change occurring within me. I was experiencing loss in some form and I was curious to know what this might be. It was evident to me, I was affected by the changes wrought by COVID-19. I was angry too. Last year I had lost most of the summer to my psychiatric hospital admission and I was looking forward to this year celebrating my recovery through plenty of sea kayaking and other wild adventures. With the lockdown and requirement for isolation, I see another summer of joyful activity disappearing before my eyes again. This realisation though didn’t satisfy me. I sensed my sadness was rooted deeper than this.

What was changing for me? I cast my mind around in the gloom, attempting to land on a glimmer of insight but none was forthcoming. After what seemed a considerable length of time I must have drifted off into a fitful sleep where I would regularly wake with my body in violent shivers of cold.

It was with considerable relief when the promise of the dawn crept into the sky. I was able to relinquish any hope of worthwhile sleep and instead focus on the emerging day. I clambered out of the snug warmth of my sleeping bag and sat once more of the moss covered log. A pot of water came to the boil and I treated myself to a few warming mugs of tea. As the orange hues of the sunrise deepened, my thoughts once more returned to my sense of sadness. Then, it suddenly struck me, I realised why was I not enjoying this solo experience. I was attempting to complete an activity I had long wanted to achieve with the mindset of the twenty-something Outward Bound Instructor I once was. I had placed myself out on my solo with the aspirations I once held in my younger adult years and I expected myself to respond accordingly. I realised with a shock that this was a “Hungry Caterpillar” moment for me. The instance where I shed an important part of my old-self to emerge into a bright and colourful new-self.

It was clear to me I was grieving the loss of my youth in preparation for an acceptance of advancing age. For months I realised with some excitement, I had been aware of a change within me but couldn’t put my finger on it. Ever since capsizing my kayak after my island bivouac in January, I’ve had a nagging doubt about my ability to undertake challenging outdoor activities. I put this down to a knock in my self-confidence which would soon bounce back, but this hadn’t. Instead, I increasingly found myself questioning my competence. I saw myself becoming more and more physically uncertain and unbalanced. Clumsy even. Sitting there on the ancient log in the breaking hours of the morning, I marvelled at how I had stumbled onto this enlightening realisation. This didn’t lead to a resolution of my sadness and in fact I now felt more unhappy. I knew I had to let go of the expectation my body was still that of a thirty year old and not that of a man nearly now twice that age.

Well after the sun had climbed into the sky I finally concluded there was no reason why I had to force myself to continue with my solo experience. I decided to return home even though it felt a failure to do so. My disquiet caused by my night time revelations meant the following twenty four hours would be an endurance and there was a danger this may lead to harmful introspection. Content with having reached the point I had with my self-awareness, I packed my camp away and walked back to the house. After all I told myself, as an instructor I never placed shame on any of my course participants who couldn’t complete their solo experiences. There was no reason I should do this for myself and anyway, I had spent twenty four hours out in full ‘solo’ circumstances.

In the days since my shortened solo, I have given much thought to the insight I came to. I recognise a need for my acceptance of the fundamental changes in my aging body. I also recognise, and this is important for me to understand, these changes do not imply a cessation of my adventurous aspirations. Quite simply I need to alter these to account for my natural frailty and as always, focus more on the enjoyment I gain from my encounters with the wild outdoors in whatever shape or form these may take. I’m not through this process of change yet. I suspect there is a way to go, but I’m much happier now I understand where my disquiet has been centred.

Endurance

Lying awake at 3am under a wildly flapping tarp, the icy rain spattering an ear bursting discordant tattoo in gusting bursts, I began to wonder what all this was about? At the tender age of 56, why do I continue to seek out moments of difficulty and hardship for the sake of doing so? A bivouac on a small Scottish island simply just to say I’ve done so - why? Not only this, but a bivouac a month on different islands. Ah, this begins to make some sense of the why. There is a pattern here. Add in the mix a fundraising angle, and the reasons become clearer. But still, bivouacking in some of the worst winter weather to realise these abstract goals? Why do I choose to do this to myself - push myself physically and psychologically?

A straightforward answer quite glibly is; “Because it’s there.”

To Serve, To Strive and Not to Yield.

One notion is seeking the heroic quest, placing myself in the role of hero. Here I am the protagonist in search of adventure. Seeking goals I set for myself and setting about attaining them. The tale of the hero is as ancient as time itself. Humans thrive on such stories and many of us dream of these occurring for ourselves. The heroic ancient tale of Odysseus inspired the emergence of the Outward Bound movement and their motto; “To serve, to strive and not to yield” is attributed to Tennyson’s poem of that Ancient Greek adventure. Working as I did for twelve years as an Outward Bound instructor, I could not help imbuing this tenet of the motto and taking it to heart, many of my decisions to immerse myself in adventure guided by those simple principles. To serve - my community (fundraising), to serve myself. To strive - to reach out beyond the normal in my life. Not to Yield - this then is the crux; face the risks, the hardships, the solitude, the discomfort and the joys with equanimity.

Courage is one attribute at the heart of this drive within me. It manifests itself in how I explore for myself how far I’m willing to go before courage gives way. In achieving this, I discover the possibility of extending preconceived limitations which then serve to strengthen a healthy view of myself. Through placing myself in situations where my resolve is tested, I gain insights into my ever-developing personality. I am fascinated by this evolutionary process and I’m eager to understand it all the more.

Endurance on its own is a fascinating subject. The ability to endure is an attribute all people manifest many times in their lives; living with an illness, living though loss, a difficult work environment, unhappiness, loneliness, and more. There are those though who willingly seek endurance; ultra-distance runners, Himalayan mountaineers, deep sea divers, and many more. I am in awe of the many who test themselves to the limits.

Sea kayaking is not in my mind an extreme sport where endurance counts, but there have certainly been high endeavour achievements where the kayakers will have faced extreme challenges; crossing the Atlantic (3 times by an elderly Polish man), crossing to New Zealand from Australia, a woman kayaking alone from Europe to Australia, a woman paddling solo around the Americas having already circumnavigated Australia, and those of the crossings to the Faroes from Scotland and crossing back to Scotland from Iceland! There are many more fine achievements I haven’t listed here.

The severity of these sea kayak challenges are beyond me, but they illustrate what sea kayaking has to offer me and fulfil my desire to experience my tenacity in the face of hardship - to test my endurance.

Outward Bound Aberdovey

Why is this important to me? Again it’s an existential matter - I experience discomfort and pain, therefore I am. By sitting with discomfort I’m seeking enlightenment. As a result, I will enjoy clarity of thought and visionary insights pertaining to myself, my world and my relationship with others. In many respects I’m not unlike a 9thC monk seeking solace through the hardship of a contemplative cell in a dark cave or perched on a sea stack on the west coast. The rigours of the experience expunge the distractions of everyday life and help focus, in that moment, what really matters. Attempting a similar level of meditative practice in a benign setting does not allow for deeper insights. My mind skitters across the surface of any deeper thought, too easily distracted by perfunctory matters.

When I worked for Outward Bound, we used an activity called ‘Solo’ as a means of encouraging course participants to consider more deeply their Outward Bound experience and hopefully how this reflects in their lives in general. The activity was designed to provide an element of hardship which would encourage resourcefulness from the student. They were provided the means to construct a rudimentary shelter, a basic set of rations and the means to make a hot drink. Of course they had spare clothing and their sleeping bags. They were not allowed to wear watches, carry phones, use cameras or have any other means of unwanted distraction. They were allowed their course log-book and a pen. An Outward Bound solo occurred, whatever the weather. For many participants, this experience was the highlight of their course. This was because for 36 or 48 hours they endured complete solitude, with bare essentials throughout whatever weather conditions occurred at the time. For all of them, this was a totally unique and novel experience, probably never to be repeated. At the course end, I heard many times students describe the enlightening insights they gained from their solo.

It is not lost on me I seek to emulate this process for myself during most of my sea kayaking journeys. I choose solitude for this main reason. I choose simplicity without the encumbrance of extraneous equipment. I choose difficulty over easiness and I choose remoteness and wildness. The feeling of accomplishment after completing a gruelling solo challenge is a most pleasant reward. With every accomplishment and setbacks too, my wisdom incrementally increases. My tenacity in the face of hardship and possible danger is possible because I have accrued the wisdom to understand these difficult moments will eventually pass. Probably more important than cognitive understanding is an all encompassing acceptance. Accepting the difficulty as an impermanent experience, no matter how intolerable it may be. Nevertheless, there will be times when the level of discomfort overrides my ability to see it through. This is when I have to be even more vigilant because it is in these moments I may make a poor decision. There follows an internal dissonance choosing whether to follow on with the course of action or abandon it altogether.

The ability to be tenacious is not only about physical prowess but overcoming the mental challenges too. My mind is continually assessing the situation, the course of progress, the risks and possibility of failure. Throughout the day I will be forever questioning myself and checking I’m essentially doing the right thing, always seeking an opportunity to escape but never following this option. Overcoming negative thinking is as strong a process as coping with the physical discomfort. Facing these thoughts head on and challenging self-limiting perceptions requires an almost constant internal dialogue where the wise-self within me encourages the nervous-self to take the chances.

Cape Wrath 2015

The rewards for tenacity and endurance are for me, sublimity. Invariably I will find myself on the sea in a situation I would not have attained if it weren’t for the effort I had exerted. Rounding Cape Wrath on my own during my 2015 kayak journey around Scotland is a fine example. I was fearful right up to the point I arrived at the Cape. A number of times I tempted myself with a return to the sheltered waters of Kinlochbervie. Instead, beginning before sunrise, I set off with purpose on a day’s paddling which I knew would test me to my limit. The fear was real and so were the temptations to turn back. When I arrived at the cape, I found myself swallowed by the glorious immensity of the place, the indefinite oceanic landscape, the neck arching cliffs, the cacophonous birds, dervishly wheeling above, the exhalation of the waves gently spending themselves on the cliff bases, and the great arch - the portal I would kayak through marking the end of my journey up the western seaboard to the northern. My innate endurance had brought me to this point. An endurance informed by wisdom, tenacity and willingness to face risks.

I choose to endure the difficult because I know this difficulty is impermanent, beyond which wonderful new experiences may lie. I choose to endure because I am offered enlightening insights into my self. I choose to endure because I enjoy the challenge, setting myself against myself, never a competition with the sea or nature. I choose to endure because from this experience, I realise I’m able to endure other aspects of my life, primarily my fight with depression. So often I remind myself to sit with my depressive discomfort because it will pass. I do not endure to show off or to seek fame. This is a private and personal process for me. Some challenges may appear impossible but these are only limited by my imagination. Facing the challenge no matter how arduous this may be, adds the flavour to the recipe of achievement.

Decisions - always decisions!

As I write this, my name is on the waiting list for a bed on Succouth Ward, the psychiatric unit at the hospital in Lochgilphead. Despite a seemingly turn towards the better, I find myself yet again with compulsions to end my life. I am desperately exhausted from the interminable conversations I have with myself about keeping on going in the hope life will become better. Over the last week, I have found myself at the point of making an impulsive choice - almost as if I were standing on the gunwale of the ship before leaping. The draw of inestimable peace death would bring from the anguish I feel, is deeply attractive in these moments.

What stops me?

Well, the very struggle I speak of. The struggle to remain alive and not accede to the final demands my illness is asking of me. It’s a constant process of accounting for the pros and cons!

I do not want to go back to hospital. This would seem to be an unforgivable failure after my ebullient discharge last August. Yet, I crave the peace and safety hospital will provide. A place where I am able to attend to my illness without fighting with it out of sight of the world. I have wonderful plans for the year ahead, and if I go into hospital, a fair chunk of time will be lost and plans will go awry. Yet, if I give myself time to recover again, I’ll be stronger for the rest of the year.

I’m not one to follow the easy route and there is a fighting spirit within me which encourages me to hang tight, see this bout through, and find myself much stronger to face the year ahead. The risk here, in one of my deeply unhappy moments. my impulsiveness will win and that will be me.

While I was struggling with these thoughts I was reminded about difficult decisions I found myself facing when kayaking around Shetland in 2015. I went into my incomplete book about this journey and found the chapter detailing my Shetland experiences. Reading this again, I find the parallels run deep and this is incredibly helpful for me.

I hope when reading the excerpt below, you may see the connections.


Shetland – excerpt.

I worked out I had four days of paddling ahead of me to complete the circumnavigation of mainland Shetland to reach Lerwick. The forecast was mixed with strong winds promised for much of the week ahead. There were a couple of exposed sections of coastline to contend with, particularly Esha Ness with a reputation for rough seas and few places for a kayaker to find shelter. For the briefest of moments, I pondered portaging
from the west side of mainland Shetland to the eastern side into Sullom Voe over the curiously named Mavis Grind, a neck of land which separated the west seas from the east. Mavis Grind it turned out when I asked Hylton, wasn’t a 1950s dance but a derivation from Old Norse meaning gate of the narrow isthmus. The isthmus, under thirty-five metres wide at its narrowest section, is the land link between the Northmavine
Peninsula and mainland Shetland. Even though portaging here would considerably reduce my journey to Lerwick, I wanted to enjoy the achievement of kayaking around the whole of the island.

I Hope This Helps

In hindsight, as Hylton suggested, I ought to have stayed at Aith another two days, because shortly after setting off I found myself struggling into the teeth of a minor gale. The winds were from the north west, the direction I was heading. I paddled slowly out of Aith Voe, one laboured paddle stroke after another, realising I was exiting a natural and excruciatingly long wind tunnel. I cursed my stubbornness in insisting I would press on, no matter what. As I struggled to gain forward momentum, my conscience niggled with criticisms of my impetuousness. I mouthed silent thanks I left Aith too early in the morning for folks to spot me struggling away up the voe.

Eventually I passed Papa Little island and crossed to the island of Muckle Roe. Along the shore here I was out
of the worst of the wind and I caught up with myself a little, this respite easing my bad temper. Despite the wind, the day was gloriously sunny, the sea glittering with thousands of dancing diamonds. I looked up at the Scandinavian influenced farmsteads and dwellings and felt again the exoticness of being somewhere wonderfully foreign. I turned from Busta Voe, a name which made me smile because it sounded like a 1980s Ska singer, under the bridge linking Muckle Roe to the mainland, and into Roe Sound. Ahead of me through the narrow stretch of water was the expansive St Magnus Bay across which, nine miles away, was the rugged headland of Eshaness. The wind was blasting down Roe Sound and once more, I found myself digging my paddle blades deeply hard with sweat inducing effort to make headway.

I was less than a mile from Turvalds Head (who was Turvald I wondered?) This was the point where I faced the choice to turn eastwards for Mavis Grind and the short portage into what assuredly would be the easier seas of Sullom Voe or press onwards towards the Eshaness headland. Choosing the Mavis Grind route would ensure I would have the wind behind me thus significantly easing the remainder of the route to Lerwick. As I reached forward over another choppy wave and pulled hard, crossing into Sullom Voe was deeply attractive. I was sorely tempted by the prospect of easier paddling, another shoulder wrenching paddle stroke over a steepening wave, emphasising the point. I told myself however, it was yet half an hour before the requirement to make this crucial decision.

The forecast before I departed, assured me the strong north westerly winds would persist for at least two days, possibly three. I realised now, if I continued up the west coast of Shetland, I would significantly struggle against them. The seas off Eshaness would be nasty and recalling my fearful experience along the west coast of Orkney, I didn’t want to face those conditions again. It seemed to me wisdom should prevail and with a heavy heart I was close to acceding to the inevitable. The glitter went from the day despite the diamonds continuing to dance about me. Despite the wiser prospect of easier conditions in Sullom Voe, my disappointment was palpable. My heart was set on completing a circumnavigation of Shetland mainland. It seemed to me my journey was in danger of unravelling. I was losing purpose. My original somewhat ambitious plans for my adventure, had included paddling right up to Muckle Flugga, the most northerly piece of land in the British Isles. In the cosy comfort of the small saloon aboard our yacht, and with the alluring
aid of Google Earth, I had glibly drawn a route to this most northern point without much thought for the reality of the weather conditions I now faced in a rather bleak Roe Sound. As ever with a decision such as this, there were variables to consider, each validly presented. My task now was to sort through these in a logical fashion wisely arriving at an eventual choice.

The natural realm, the great outdoors as we often like to call it, tests me in many ways. From the dawn of
time, humans have pitted themselves against the elements. I would imagine for hunter gatherer peoples thousands of years before, the natural environment was their world, the milieu where they lived, thrived, and coexisted with wild beasts in this mutually shared space. I could not imagine they sought to climb a
mountain simply because it was there. Even paddling an animal skin boat along the coast because they saw this purely as a personal challenge. I imagined for them, life held primary purposes; gathering food, finding shelter, and protecting their children. The essentials of life. As humans moved away from a transient
lifestyle to one of settlement and permanent shelter, our aspirations through the millennia shifted and altered to the point where, here I was, a modern human, sitting in my kayak, on a wind whipped Shetland sea, enjoying the luxury of fulfilling a personal aspiration to kayak around Scotland. If there was no life sustaining purpose for me being here such as hunting for food, what did this moment serve me? What did it matter if I chose to cross Mavis Grind and curtail my circumnavigation of Shetland, instead of pushing further westwards to realise my aspiration for a Shetland circumnavigation? I wasn’t going to starve.

The answer to my insistent rhetorical inquisition was this; the personal purpose of my adventure was indeed life sustaining. It was offering me an important opportunity for growth and development. Physis is a Greek word which describes an innate natural force within every living entity which drives us to grow. In humans, physis refers to the energy invested in health and the expansion of our personal horizons. This is the urge to do something different, the aspiration to be who we want to be, and to choose our destiny. Good mental health is not only the outcome of sound relationships but also the fulfilment of essential universal drives within us including belonging, self-fulfilment and survival.

Physis involves change. No living thing can avoid change, we are constantly in the process of evolution. However, because we crave equilibrium, continuity, and safety in our lives, change is often difficult to accept. We hold onto what we know because this provides us with certainty. This desire for stability is called homeostasis, the opposite to physis. Humans are therefore pulled by these two opposing forces, homeostasis and physis. It is this unresolved struggle which underpins the struggles many, like me, face when making life choices.

Unpleasant Conditions Around Lang Head

My struggle with clinical depression is most likely an outcome of this tussle within me, which is why, suddenly, the decision to complete the circumnavigation of mainland Shetland or cut it short, had become a vitally important one for me to resolve. It wasn’t simply a matter of portaging into Sullom Voe to avoid the winds. It was about the importance I placed on facing, or not facing, the challenge the strong winds presented. Homeostasis determined I would seek the less demanding route, to ensure I maintained my schedule and avoided the probability of serious and demanding sea conditions. Physis on the other hand, invited me to push on, even though success was uncertain and there was a high probability of becoming storm bound with inevitable delays. I think having worked as an Outward Bound instructor, assisted me with rationalising the presenting facts of the issue, ascertaining the consequences if these are ignored or considered. The underpinning factor is personal safety, so if there were an indication the task being considered was
completely reckless, would determine an immediate avoidance. Though, if the risks were such serious harm may occur but with care, could be avoided, then the task was worthy of consideration.

It would be simple to avoid the complexities within the decision-making process, to not heed them or desire self-understanding. For me though, this would diminish the opportunity for self-awareness. I consider this to be integral to an adventure experience. Without understanding, there is no wisdom to be gained. It was clear from the outset that my journey around Scotland was so much more than simply visiting the lifeboat stations. It was an opportunity for me to gain deeper insights into my ‘self’. This would help me grow into the older man I hoped to become. I didn’t want to slide into my old age. I wanted to arrive with as much energy and enthusiasm for life as I had when I was in my twenties.

So it was, with renewed determination Turvals Head slowly slipped behind me. I continued out into the steep and uncomfortable waves of St Magnus Bay. The 1950’s dance, Mavis Grind would be enjoyed another time. Despite my resolve to face my adventure head on, shortly after setting out into the bay, uncomfortable sea conditions seriously challenged me. I had previously coped with trickier conditions but somehow, I wasn’t in a
sound frame of mind to cope with this continuous onslaught of broken waves and a powerfully gusting head wind. Searching as far ahead as I was able to, I saw conditions around Lang Head, my next headland, were dreadful. Even from my sea level elevation I could see an angry race kicked up by wind over tide. I was
faced with another crucial decision. I was able to turn back to Mavis Grind or I could find somewhere to stop nearby in the hope the conditions eased during the day. Pressing on around the headland in these conditions was not an option.

My Island Neighbours

I resolutely held onto my desire to round Shetland. I pressed on another mile through some lively seas to a small island called Egilsay where with a relieved scrunch, I landed on a shiny pebble beach. A small cohort of common seals welcomed me in, snorting and splashing in the waters behind me. I pulled the kayak up the stones and wandered over to the far side of the island where I would gain a better view of Lang Head. From a
raised elevation it was immediately clear to me I had made a wise decision not to attempt to get around. It would be a nasty piece of water to be kayaking alone in these windy conditions. I wandered back to the boat and dug out my flask of lemon and ginger tea, always a soothing drink when my mind is troubled, and I need to think things through. I had managed only ten miles out of the thirty I had hoped for in the day. If I stopped here, the wind would only increase in strength and I would be stuck for a couple of days at least, the seas around Lang Head worsening in the near gale force north-westerly. I looked morosely back to where I had come from minutes before. The entrance to the short voe leading to Mavis Grind was clearly visible, only a mile away. With the wind behind me, I would reach there in no time at all and within the hour I would be unpacking my kayak and portaging my kit, my boat and myself across into the sheltered waters of Sullom Voe. I sighed deeply, noticing the seals looking back at me, almost it seemed with sympathetic gazes.

“Fuck!” I shouted and was immediately answered with a few splashes in the small bay as my profanity
caused some alarm. “Fuck! Fuck! Fuck!”

I was fed up with the winds and I was fed up with what seemed to be a continual process of evaluation and
re-evaluation. Why couldn’t I simply enjoy a carefree passage along this stunning Shetland coastline? Was fate trying to tell me something?

I refused to entertain the idea of giving up on the circumnavigation and belligerence within me mobilised my inert body. I heaved myself to my feet and set about unpacking the kayak, making a comfortable camp on sun warmed short cropped turf a few metres away from the beach. My mind was unyielding. I would sit out the gales on this island after which, I would complete my circumnavigation of Shetland.

2020 - So Far

25th August! That is the date of my last entry in this blog. Shameful. Anyway I suppose, better later than never. Here goes.

Yesterday I watched the Scotland versus Ireland play in their opening games of the Six Nations Rugby competition, a hard fought contest between the nations of Ireland, Scotland, Wales, Italy and England. Sporting wise it is a highlight of my year for two reasons. I’m a fan of rugby (used to play it) and think this competition is the finest to watch. Also because the timing of the Six Nations contest marks the end of winter and heralds the promise of spring.

Of course, I want Scotland to feature well in the contest, even win it outright if possible and certainly beat the Auld Enemy, England to maintain our stewardship of the Calcutter Cup. The match between Ireland and Scotland yesterday was a well fought and bruising encounter. Ireland triumphed with 19 points to 12. Both teams were well matched and it was a close call right up to the final whistle. Watching the Scotland team surge close to their opponents try line again and again without success, suddenly clarified for me where I find myself at the moment. The Scotland team were strong, co-ordinated, fearless and at times played with flair. However, at the closest moments when they looked to score a try, they made a mistake and had a penalty awarded against them, or through mishandling, they allowed Ireland to regain the initiative. It was a Scottish onslaught after onslaught with fierce bravery, without success. Even when a try was scored, it was nullified because the player dropped the ball before he placed it on the ground. This moment epitomised Scotland’s fortunes.

I was on the edge of my seat watching the game. As it unfolded and witnessing Scotland’s game, I witnessed through their valiant efforts the experiences I face in my life at the moment. I suppose one of the reasons I haven’t written a blog post for a while is because I didn’t want to hark on about mental health and my depression. Somehow though, there’s no escaping this. I am fighting my depression at the moment as fiercely as Scotland faced Ireland yesterday. I face it head on and tackle it when it attempts to get the better of me, and when I do, I gain ground. Like Scotland’s efforts though, I am often overwhelmed and lose ground again. Since the festive period I have struggled with a bad dose of my depression. So much so, there has been some talk of another hospital admission. I certainly do not want this to happen. I’m determined not to give in and find myself on the ward again watching through the windows, my life pass by.

With a concerted effort to stay ahead of my illness, I have set myself a few achievable goals through the year to provide me focus and the joy of attainment. As you may guess, most of these tasks involve sea kayaking and my connection to the wild outdoors. In 2020 I aim to achieve the following;

  • Kayak 2020 kilometres by the end of the year. Given I paddled 2997 km in four months during my 2015 journey around Scotland, I think this is eminently achievable. The summer months will see me undertake a number of long journeys.

  • Solo bivouac on a different island for a night once a month through the year. The criteria being; the island must be no longer than 1000m and wider than 500m. I have to kayak to it. The island must be a complete island, not one which dries out at low tide to connect to the shore.

  • Kayak around the Isle of Mull closely following the coastline, every loch and indentation.

  • Begin a regular You Tube ‘vlog’ highlighting my life connected to the outdoors, my deeper connection through this process, talk more about mental health and how being outdoors helps my process of recovery. Talk about adventure and why this is so important in my life. With this in mind, talk about my approach to adventure, particularly because much of it is solo, and how I ascertain and manage the risks. In general too, share my life here on Mull as we explore the island by walking and camping. I’d like to also portray a number of film projects which interest me; waterfalls of Mull and the Iron Age remains on the island. I have created a long list of ideas.

  • Become creative again and begin to make jewellery from found objects along the shoreline. I used to make jewellery from sea glass which is why I want to do something similar. It’ll help me if I can sell what I create to support funding for my projects.

  • Finally of course, I have a book to write! I’m confident the reactivation of my physical and creative self, will inspire me with this endeavour.

Somehow though, like the Scotland Rugby team surging against the Irish yesterday, I find myself already feeling beaten back and my resolve tested. I am fighting (I use the word fight a lot), lethargy and sleepy tiredness. My medication, while keeping me above my lowest point, has the side affects of tiredness, trembles and marked problems with my balance. For example, on returning from my first bivouac on an island, I unwittingly capsized in my kayak and ended up swimming in the sea. Having kayaked probably at least 5000km since 2015 without an unintentional capsize, this came as a complete shock. Particularly since I was in Tobermory Bay where I had managed to reach paddling through a sizeable sea. I simply found myself falling to my right and unable to prevent my immersion. If this wasn’t bad enough, I lost my cherished GoPro camera. The saddest thing about this is I had recorded all the footage I needed to post my first vlog. What with the capsize and the loss of the film footage, I feel beaten and demoralised. Not only this, the camera will take time to be replaced because of expense. It is difficult for me to recognise my achievement in completing my island task because of these two disasters.

The effect of the loss of my camera has led me down a path of despondency and questions pertaining my ability to achieve anything in my life. I recognise this is my illness speaking to me, but it can be an overwhelming belief. The analogy of the Scotland rugby team dashing themselves against the redoubtable Irish and not quite achieving seems to be a true on for me. Running this analogy to its conclusion would be the awareness the game is not over until the final whistle, thus never give up hope.

What frustrates me is after my lengthy stay in hospital last year, I left there with renewed understanding on how I can combat my depression through using Cognitive Behavioural methods. At the moment for me, it’s grappling with the knowledge and forgetting how to apply it. I’m irritated by my lack of ability to put to use what I know to be effective.

There are wider aspects of my life at the moment which cause me worry. The greatest of these is my broken relationship with the R.N.L.I. and the belief I have been exploited by the charity on a number of levels. I have a meeting with representatives of the organisation coming up where I hope my unhappy concerns will be heard and addressed. It’s more the sadness I feel about this which deepens my sense of depressive gloom. This situation also creates high levels of anxiety within me.

The side affects of my antidepressant medication are bothering me too. I ask myself daily what is the point of taking the medication if the quality of my life is affected by the very thing which should be enhancing it? I am jittery, my hand trembles so much so, I find myself clumsy when pouring my coffee for example (and you all know how important my morning coffee is to me). This affects my handwriting and simply when I’m trying to relax. The loss of co-ordination and balance dampens my spirits too. The simple task of taking Ziggy for his walk is sometimes a challenge when I stumble and fall backwards on steeper ground. Then there is the issue of my libido. This is non-existent and for a person who, as mostly every other human does, enjoys the intimacy of lovemaking, this is tough to bear. I do find intimacy with my wife through our deep affection and our love, but the physical expression of this has been absent in my life since my time in hospital. As a husband, this causes me worry and concern despite the assurances I receive indicating the opposite. I am in close consultation with my caring mental health professionals about managing my medication.

Then there is the task of writing my book. I admit here, I am woefully behind in even presenting a few worthwhile chapters for consideration. I know what I want to write and there are many times when I experience the urge to put my thoughts on paper. However, the moment I sit before my laptop, my energy grinds to a halt to replaced with self-doubt and concerns about my ability to write. Karen gave me a Christmas gift of a week long retreat at Monhiack Mor, the creative writers centre near Inverness, focussing on memoir writing which is essentially what my book will be. Again though, I’m pressurising myself to have a good amount of writing to present at the retreat.

It seems to me this has been a self-indulgent blog entry detailing my woes. I guess this is true. It is self-indulgent to share my challenges in a public forum, knowing I will undoubtedly receive many words and expressions of support from many of you. In fact though, these supportive responses are hugely helpful for me. One of the greatest challenges I face is the one of loneliness. Of course Karen is my constant in my life and she is wonderful offering her love, support and expressing her belief in me. I lack the companionship of friendship and so find myself seeking this through Twitter and Facebook. Here, I have very many people I call my friends, most of whom I have yet to meet. The friendship and unconditional support I receive from hundreds of folks, is immeasurably helpful. Again though, I resist ‘banging’ on in my Tweets or Facebook posts about my depressive state of mind, for fear of becoming burdensome and seeking continual attention.

To round this off, having written what I have, I feel a strong sense of hope. I know I will replace my camera and I’ll begin to create my vlogs. I know as the weather improves, I’ll be kayaking almost every day. Now we live in a wonderful house, we have visitors lined up to stay with us, thus easing my feeling of loneliness. I have achievable goals to enjoy completing. Finally, I’m honoured to be the key note speaker at the charity Odyssey’s 25th celebration dinner party in March. This fact alone has helped stabilise my sense of uselessness. In return for this opportunity, I have decided to make Odyssey my fundraising charity for the whole year. I will set up a JustGiving page not for one particular event but everything I do through the year. If folks feel inspired by my adventures and/or enjoy the stories I share, I hope they decide to make a donation to Odyssey.

I will make it over this hump and I’m certain when I write here again, my mood will have considerably lifted. Thank you for taking the time to read this and as ever, for your unconditional support.

The Man Who Jumped From A Ferry - Epilogue

Epilogue

Now I’m out of hospital, homeostasis is not an option. Keeping things, the same in my life will not address the fundamental sources for my depression. During the three months in hospital, I had plenty of time to evaluate how I live. With the help of my CBT therapist, I clarified the changes, when made, I determined would help keep me in robust good health.

Change can be challenging. Remaining within my comfort zone may seem safe, but doing so, continues to expose me to the familiar, and thus comfortable, elements which may stunt my recovery process. In much of my life, I haven’t been content to remain in my comfort zone. My many sea kayaking adventures are a testament to this. There were innumerable moments during these expeditions where I could have taken the safest path but instead chose the more arduous. The rewards for doing so were always incredibly richer.

I identified the key element in how I live which hinders my pursuit of joy in life as being loneliness. I miss day to day contact with others. I miss seeing my friends. I miss having friends to visit and stay. I miss sharing my love of the outdoors with friends and others. My outgoing and richly blessed online life cannot sustain this for me. There are many occasions where I find myself aching to meet Twitter friends for real, to chat, to share time with. Yet, it is through Twitter where I find my most intimate connections with others. It is where daily, I am recognised and valued. Of course, it is not possible to meet people in reality – I would have to travel the world to do so.

I can make changes in how I live which will enhance the possibilities for me to connect with others. The fundamental change is one which carries the greatest potential for loss and sadness for me. It requires me to give up on what I have long believed sustained me but in fact, I have sadly identified, is a major limiting factor in my life.

This is living on our yacht.

We have therefore decided to move ashore. The key reasons for this huge decision are these. I am isolated from others when I’m aboard on our mooring in Tobermory Bay. There is no chance of anyone dropping by and there are times when I can spend a week on board without any contact with others apart from my wife. The only contact I have is an online virtual one. This then leads me to become attached to my laptop, searching my timelines for any recognition for my existence. Although I purport to live a free and healthy outdoor life, this is in truth not the case. I am often cooped up in our saloon, sitting in the same spot all day. Only moving to make coffee or visit the heads. My wonderful photos often trawled from my numerous photographic catalogues. Of course, I do get out and about. I take the dog for a walk and there are times when I get my act together and go kayaking.

Yacht Life

This leads onto another debilitating factor regarding living on our boat in the bay. To get ashore we must row one of small dinghies. This means anything we need to transport ashore must be packed to keep it dry, and loaded in the small boat, rowed ashore, lumbered up onto the shore. There are many times when arriving at the shore, I have realised I have forgotten something on the boat which needed to be brought over. For example, the scutter in taking stuff ashore often demotivates me to the point I’ll choose not to go kayaking. Additionally, if I do go kayaking, there’s not much room aboard to dry my wet kit. All this occurs when we are on the mooring. In the winter months, we are berthed alongside one of the pontoon docks in the harbour marina.

This leads into another aspect which I have increasingly found challenging for me. Living on the boat through the winter. Winter is not a good time of year for me at the best of times. It’s when my mood is most likely to lessen to the point where I’m bordering on a depressive episode. Winter here in Tobermory can be tough. The winds often blow from a quarter which makes living aboard uncomfortable because of the noise and movement. When one of the many winter gales passes through, I can be guaranteed very little sleep. Another major factor which I’m increasingly finding challenging is keeping on top of dampness through the winter months. Condensation is a problem leading to things becoming mouldy and damaged as a result. We attempt to keep on top of this but it’s a never ending task. In the mornings I can be woken by large drips of condensation falling on my head from the window above me. With the heating we use, the boat is generally warm and cosy. We don’t suffer from being cold but with heating comes condensation.

Finally, I have come to accept I’m not a worthwhile handy-person. There are innumerable maintenance tasks which are required to keep the boat functional. For some reason, I find it extremely challenging to keep on top of these and ultimately perform them to a high quality. I accept I’m self-critical of myself, but this aspect does weigh heavily on me. It is an issue which I ruminate about and can build within me as a negative force.

There will be a huge amount I’ll miss about living on the boat. The first one, and this is probably the key one, is my loss of identity. I’m known as LifeAfloat to my many followers in my online world. Moving off the boat removes me from this attribution. I will personally miss acknowledging myself as a yacht live-aboard. An important part of my personal identity will be given up. This saddens me.

I will miss the elemental aspect of living on the boat. This is the deep connection I have developed with the weather, the sea, the tides, the birdlife and the boat herself. I will miss falling asleep to the movement created by the swell. I’ll miss becoming intimately knowledgeable about the weather and living my life, so I’m prepared for it and not too discomforted. To a certain extent I’ll miss the challenges the elements present because they remind me of my place in the world.

I’ll miss the opportunities to drop the mooring and sail off into the wide blue yonder. The itinerant lifestyle, not feeling anchored to one place. However, to be honest, we don’t do this half as much as we would like.

So, it’s with an extremely heavy heart, I’ve decided to bring to end my living on a yacht. It has been seven wonderfully interesting, joyful, challenging, and rewarding years. I’ve learned so much about living a simple life. I’ve learned much about myself too, namely I’m keen to live adventurously despite my age. Most of all, I’ve enjoyed the alternativeness of my lifestyle to the point it became a completely normal existence.

We are moving into a delightful terraced house looking over Tobermory Bay. We’ll have a garden which will offer us uninterrupted views across the bay, the Sound of Mull beyond and then the mountains of Morvern in the far distance. It’s a comfortable house with plenty of room. We were extremely fortunate to find this house, because rental accommodation in Tobermory is rare.

So, what are the opportunities?

I will have a room as my ‘office’ where I’ll write without having to clear my stuff away when we need to eat. We’ll enjoy all the aspects living in a house as opposed to living on a boat. Namely, no condensation. We’ll have a spare en-suite guest room.

There are many Twitter and Facebook friends I want to meet and get to know. Additionally, it’ll be so much easier to then share some wee adventures together; kayaking, walking, exploring Mull.

The latter is extremely important! We hope this will mean we no longer live in isolation with no visitors. We make this room available to all our friends, even those we have not yet met. I am particularly keen our house becomes a hive of visitors where we share time together and connect. There are many Twitter and Facebook friends I want to meet and get to know. Additionally, it’ll be so much easier to then share some wee adventures together; kayaking, walking, exploring Mull.

There will not be scutter involved in rowing everything ashore before I can enjoy a day out kayaking or walking. I’ll simply open the door and walk down to the quay. At the end of the day, I can wash and dry my salty wet kit without stringing it out in two small cabins. I think this means I’ll get out on the sea far more often.

When winter arrives, I won’t be struggling with the gales and the darkness as much as I would be on the boat. This will be good for my mental health.

I will invite friends around and folks can drop by. My life will become less lonely and this too will be good for my mental health.

Finally, our dear dog, Ziggy, is becoming stiff in his legs and no longer jumps with the youthful confidence he once had. Living in a house where he doesn’t have to jump into or out of the saloon will certainly benefit him.

Although I will no longer be a live-aboard, I’m not relinquishing my LifeAfloat moniker. It is my intention to spend more time on the sea in my kayak than I have ever done before. There are huge swathes of coastline for me to explore. Additionally, I will buy a traditional clinker built sea going sailing skiff. I have my eye on one already. I will do this once we have sold our yacht.

The View We Will Enjoy

This leads into the final point. The money we’ll realise from the sale of our yacht will not disappear into the general pot. We’ll divide it equally for each of us to realise our adventure dreams. I’m formulating a huge expedition to take place in a few years. Karen for example, has always wanted to trek through Iceland on a pony. There are many other aspirations we wish to fulfil. The key here is the spirit of ‘Anna-Maria’, our yacht, will live on through our commitment to enjoy adventures from her sale. This fills me with excitement. The possibilities!

We have no further plans than the immediate ones we have made. We aspire to live a life with as small a footprint as we can. This move into the house is a stepping stone towards our next life adventure.

2019!

A new year! I sincerely hope it is a wonderful one for us and my warmest wishes to you all.

Tobermory Sunrise, January 2019

I decided at the turn of the year not to set myself resolutions because I know full well I won’t uphold them. This doesn’t mean I’m without aspirations for the year ahead. In fact I think I have far too many ideas and plans to squeeze into the twelve months of 2019.

First things first though and I want to announce I have put on hold my plan to kayak to the rest of the R.N.L.I. Lifeboat Stations around England, Wales and Ireland. I had announced this with some flourish late last year and went as far as getting the planned adventure endorsed by the R.N.L.I. in preparation for approaching sponsors and donors. Then I wrote a book and have had this accepted for publication. This is the book about my sea kayak journey around Scotland in 2015. I was faced with the dilemma of delaying publication while I undertake the kayak journey or cancel this and focus on the book. I chose the latter. The book has taken three years to come to fruition and to delay it further would be demoralising for me. This is the first book I have written and I want it to be something I’m really proud of. Therefore I need to focus on making sure this is the case.

Additionally, there are family concerns which have recently emerged and I can’t in all honesty take myself away for a seven month adventure.

I’m disappointed not to be undertaking what would have been the largest adventurous challenge I will have ever faced and there are moments when I express a big sigh when reflecting on this. However, this is the nature of adventure. There is never a certain outcome and I’m philosophical about the decision I have made. The 3900 miles of coastline and the lifeboat stations will be there in future years.

In the meantime though, I have plenty of ideas for shorter kayaking trips and other adventures. Realising I have these opportunities before me reminds me how fortunate I am. We have the yacht to sail locally and further afield, I have my kayak and endless miles of incredible coastline on my doorstep, and there are hundreds of square miles of mountains and wild land to climb and explore.

Attending to my mental health is a high priority. Thankfully I am feeling strong at the moment and have been for a couple of months now. Writing the book has helped with this. I’m keen to build on my strengthening sense of self and to share more about my experiences with depression and suicidal desires. I have ideas of achieving this through writing, social media and public speaking. Many of you may know me through Twitter and this is where I am most vocal about my mental health experiences.

I would like 2019 to be a year of connectivity for me, where I reconnect with friends, old and new, and forge new connections. To this end then, I live on the Isle of Mull and if you find yourself in Tobermory, I’d be delighted if you looked me up for a chat and a coffee.

Thank you for reading this and for your continued interest and support in my life.

World Mental Health Day - A Sea Kayaking Parable.

I wrote this as an article which was published in Ocean Paddler magazine.

Three Peaks by Kayak

The storm is unrelenting. I have been caught within it for what seems like an interminable length of time. There seems no way out and it takes every ounce of my energy to struggle through. Every opportunity to escape seems impossible and the only solution it seems, is to give up. To resign myself to the force of nature and let go. In fact, this is really what I desire, and I begin to allow myself, battered with fatigue, to drift away from reality. Somehow, a glimmer, a spark of fortitude remains, and I grab onto this at the very last moment. I reach out, I call out and assistance is there. Safety beckons and with my last reserves of energy, I embrace life and allow myself to accept the truth. I cannot do this alone and I require professional intervention. 

Ben Nevis from Loch Linnhe

The above is not a dramatic account from one of my sea kayaking adventures. It is in fact a narrative of my battle with clinical depression last Autumn, my strong desire to complete suicide and my eventual admission into a psychiatric ward for my safety and recovery. I live with depression which from time to time is severe enough to see me admitted to in-patient psychiatric care. It’s an illness which has dogged my adult life and one I struggle to overcome.

The clinical term for my malaise is ‘treatment resistant depression’. This means that the myriad interventions I’ve received have so far been unsuccessful and future options are diminishing. In the end though, I invariably make it through the worst of the debilitating episodes and I return to healthy normality somewhat battered, but inwardly stronger for the experience. The problem though, is the danger I face when I sink into one of my suicidal phases. The desire for death is so emphatic and real, that unchecked, I may in one irreversible moment see this through.

Fast forward to 15th May this year and I’m standing on the shores of Loch Eil about to embark on another of my long sea kayaking journeys; the Three Peaks by Kayak. This was a fund-raising venture for Odyssey, a small cancer charity I have worked with and continue to be involved in. There was a back story too, linking the Outward Bound centres of Loch Eil, Eskdale and Aberdyfi by beginning at the first and finishing at the latter. I am a former Outward Bound instructor and had long wanted to undertake this challenge when working for them many years ago. There was also another reason for undertaking this journey, one of recovery. I find solace through my immersion in wild landscapes and sea kayaking offers me the purist way to connect with my world around me.

In many respects, the challenge of kayaking from Fort William to Aberdyfi in mid-Wales and climbing the mountains of Ben Nevis, Scafell Pike and Snowdon on the way was a straight forward venture. It turned out to be a kayaking distance of eight hundred and thirty-two kilometres with some challenging windy conditions, the usual tidal gates to pass through, a few long open crossings and Liverpool Bay to traverse! I paddled this expedition solo and set myself the arbitrary timescale of a month to complete it, (which I managed to do with a few days to spare). I’m no stranger to solo expedition kayaking having visited in 2015 every one of at the time, forty-seven RNLI lifeboat stations in Scotland, an unsupported kayaking journey of 2960 kilometres. In 2017 I kayaked the route of the Scottish Islands Peaks Yacht Race and climbed the mountains of Ben More on the Isle of Mull, the Paps of Jura and Goat Fell on the Isle of Arran. Paddling solo is my preference.

Jura Sunset

An account of my Three Peaks by Kayak journey would be one of many perfect sunny days, unexpected and challenging strong easterly winds for much of my traverse of Scotland, incredibly beautiful and dramatic coastline of course, meeting fantastic people and plenty of humorous anecdotes. It was very much a typical sea kayaking adventure; packing, kayaking, decision making, some eventful seas, beautiful campsites and so on. However, it was far more than all of that. It was in fact a hugely profound experience for me.

When I worked for Outward Bound in the eighties and nineties, the seminal book about our profession at the time was; “The Conscious Use of Metaphor in Outward Bound” by Stephen Bacon. I even went to a training workshop run by him. Very simply, we were encouraged to frame the outdoor activities our students were presented with as metaphors in the hope that this would enable them to establish useful links between their Outward Bound course and their lives at work and home, thus making meaning of their outdoor experiences. Ever since then, I’ve lived my own outdoor life metaphorically, gaining insights about myself and how I relate with the world through the experiences I’ve encountered. It was no surprise then that this adventure would be the same. What I didn’t expect was how incredibly therapeutic it would be.

Lumpy Seas

Standing on the slippery rocks of the Loch Eil foreshore, about to climb into my kayak and set off, I realised how low I was feeling. I didn’t want to leave the safety of my home and the companionship of my wife. I was unsure of my ability to successfully take on the challenge before me and unusually, I felt fear. I was fearful of the seas and the potential hazards ahead. I wasn’t experiencing the excitement and the anticipation I hoped for which would see me cheerily on my way. Instead, I paddled the eight short kilometres from Loch Eil Outward Bound to Fort William conjuring excuses and reasons to abandon the expedition in its early stages. Then, I climbed Ben Nevis in the small hours of the following morning, arriving as planned at the summit as the sun rose. There followed two wonderfully calm days of kayaking southwards reaching as far as Knapdale on the Kintyre coast. My spirits were lifted and I easily settled into my familiar life of an expeditionary sea kayaker. A 4am encounter with an Otter visiting me in my tent on the Isle of Luing, while I was drinking coffee highlighted the joy of the experience. From Knapdale onwards the challenges set in and so did a resurgent struggle with my depression.

The winds and the seas picked up and I found myself struggling to make headway. The bonhomie with the world I had been enjoying over the previous couple of days dissipated, to be replaced with a familiar depressive malaise. I was shaken by how easily my depressive thinking surfaced and at one point, I was frightened to find myself considering how easy it would be to capsize my kayak in the heavy seas and to drift away down into the Irish Sea. My inevitable death would appear to be a dreadful kayaking tragedy. When this thought occurred, I was heading for Machrihanish, still about nineteen kilometres away. With waves breaking around my waist and realising that a huge swell would make any landing down there hazardous, I decided that I needed to make for the shore well before then to sit out this bout of bad weather. I shifted my thinking from self-annihilation to self-preservation. It was that simple. A rocky reef provided me with the break I needed, and I landed on the Kintyre shore with the merest of ripples to contend with. That night in my tent, I reflected on what had occurred and with a surge of powerful realisation, I recognised my innate desire to remain alive.

Ahead of me, twenty-seven kilomteres away, loomed the Mull of Kintyre and its fearsome tidal race reputation. To make the tidal gate here and get through it safely, required an extraordinary early start. This meant waking at 2am and departing at 4. The forecast was for easier weather, so I decided to make this happen. The early morning rise, breakfast and packing in the dark was not as arduous as I anticipated. In fact, it was quite the opposite with a sense of pleasure at heading out to sea while the world around slumbered peacefully. The sun rising and bring light and warmth to the day as I kayaked along the Machrihanish Beach emphasised the joy to be gained from this type of experience. All went according to plan and I rounded the Mull of Kintyre just as the tide turned against me, gently and without the roaring tide race I have yet to encounter there. I repeated this experience for my traverse of the Mull of Galloway, this time an hour earlier. Again, I was rewarded with wonderful early morning solitude as a nearly full moon slowly descended, seemingly disappearing into a mirror calm sea. In fact, pre-dawn starts became the norm for this kayak journey as I repeated them several times further along the coast.

Arriving at Ailsa Craig

What I took from these experiences was a powerful reinforcement that I have it within my ability to make positive things happen. I could easily have chosen to tackle the tidal gate later in the day, accepting I would round the Mull in the late evening and arrive at Southend almost in the dark. By motivating myself to rise early and set off into the dark, I gained a fresh perspective on my journey and found myself enjoying this. I recognised too a sense of personal pride in my determination to grasp the challenge. I learned that this translated easily for my recovery process from my depression. The opportunity for change always exists, it’s up to me to seek it and make it happen.

Landing on the iconic island of Ailsa Craig with its cacophonous gannetry was a highlight of this adventure. I had long wanted to visit the island by kayak, and achieving this after a thirty kilometre crossing from Southend on Kintyre was especially rewarding, particularly because regular squadrons of gannets flying low overhead appeared to be welcoming me in. It was here where I noticed my solitude on this trip. Descending from the 338 metre high summit of the island where I had enjoyed the most incredible sunset over the expanse of an empty Firth of Clyde, I slipped on a patch of bluebells and tumbled headfirst down the steep slope, manically attempting to protect my camera and binoculars in my hands. I ended up in a crumpled heap a good few metres downhill with an excruciatingly painful elbow. The next morning, I was greeted with the sound of a gusting force 5 and the awareness that the pain in my elbow had worsened. It was tender to touch and very painful to bend. With a sense of panic, I assumed the worst and rather stupidly posted my concerns on my Twitter feed. I then found myself reassuring concerned followers that I was safe, well provisioned and didn’t require rescuing by the RNLI, who ironically, came to my rescue on Twitter by tweeting an acknowledgement of my ability to care for myself.

What followed was an enforced day of rest, allowing me to explore my castaway surroundings. The abandoned Northern Lighthouse Board buildings were fascinating with remnants of the keepers’ lives lying in the rooms where they had been used. The wild flowers were delightful. The 16th century castle tower was incredible and appeared to have weathered the centuries better than the contemporary buildings. The bird life was spectacular and coming across a large slow worm basking in the warm sunshine, was a particularly intimate encounter. Exploring all of this on my own with the sense that I was indeed a castaway, was incredibly rewarding. Reconnoitring the ‘Temple of Doom’ like walkways along the eastern edge of the island I happened upon an obviously injured gannet perched upon a rock, its head tucked deep under its bloodied wing. At first glance I thought it may be dead but then the slightest of shivers which ruffled its glorious feathers, showed me this was not the case. I stood stock still, suddenly deeply impacted by the painful reality that for this poor bird, there was no future. It had chosen to perch on the rock to wait for its inevitable death.

The Dying Gannet

There was nothing I could do. Any means to put it out of its misery would be brutal and anyway, I didn’t want to play ‘God’ and hasten its death unbidden. I walked away back to my tent, the angry white capped sea to my left emphasising the potent force of Nature. This was a powerful moment for me, the issue of death being forced into my consciousness again. It occurred to me that unlike the poor gannet, humans are afforded the opportunity to choose the manner of our death. Faced with the inevitability of a dire diagnosis or indeed, suicidal desires, we can choose to curl up and wait for the inevitable end, even hastening it, or raise our heads and face it head on, living our lives as fully as we can before the moment arrives. We can fight too. We can medicate ourselves, undergo surgery and accept professional intervention to prolong or overcome the illness we are faced with. On Ailsa Craig, alone, almost like a shipwrecked mariner, I received the most illuminating awareness of the whole adventure. Choose life!

A few days later, after rounding the Mull of Galloway in the mid-morning after a pre-dawn start, I was faced with the twenty-seven-kilometre crossing of Luce Bay – against the tide. The weather was benign, and the sea was calm. The forecast for the following day was for force five easterlies, so I either set off there and then, or accepted I would be stuck by the Mull of Galloway for at least another day. I vacillated. I was weary and I knew that the tidal stream flowing out of the Solway Firth would be tough to contend with. However, I wanted to press on and make it at least to the Isle of Whithorn where I could sit out the strong wind next day in relative comfort. There was an hour or two of tide left in my favour, so I set off. Indeed, I made it across to the eponymously named Scares eleven kilometres off the Mull coastline in good time. However, after I had made it through the churned waters around the rocks with some nervousness, it seemed to me as if all progress was halted. The hazily indistinct coastline was sixteen kilometres away and regular glances at my GPS showed my progress was counted in metres not kilometres. While checking my GPS, I would drift backwards!

My heart was heavy. This moment seemed interminable and hopeless. I rued my decision to set out and began to consider returning to the Mull of Galloway with the tide. Somehow though, I kept going one slow, heavy paddle stroke at a time. The sun burnt down from a cloudless sky, my hydration bag now empty of water and my throat parched. It seemed as if the gannets and the cormorants swirling around the Scares still only metres away, were in fact vultures waiting for my demise. My spirits were at a low ebb. Then, because it was the nature of this adventure, I began to view my predicament in a different vein. Of course, it was tough. I was fatigued, and I was desperate for the eventual comfort of my tent. However, this moment would not last for ever. Eventually, in only a few hours, the tidal flow against me would ease and then change direction altogether. There would still be plenty of daylight to see me land at the Isle of Whithorn. If I could sit with my discomfort, then all would be well. This then, was another compelling lesson for me to embody. On the back of the insight gained on Ailsa Craig to choose life, sitting with my discomfort knowing that this will not last for ever, was powerfully enlightening. Those words, “will not last forever”, were often spoken to me by the nurses on the psychiatric ward when I was in hospital. They made sense then of course but sadly carried little weight. Now though, in the middle of Luce Bay, with a powerful tide against me, I understood them completely and laughed with joy at their enduring simplicity and truth.

Birkdale Beach

Again, a few days later I was landing further up the Solway Firth on the depressingly rocky shore of Rascarrel Bay. I had struggled for the previous couple of hours against a force six headwind and an accompanying lumpy sea. Suitable landing places were almost non-existent, let alone those with good enough spots to camp. Rascarrel had seemed the most likely option and when I arrived, the tide was way out and I was faced with hundreds of metres of large weed covered and barnacled boulders over which to carry bulging IKEA bags and my kayak. It was also pouring with tropically intense rain. I set about unpacking the boat, knowing that in these conditions there was little hope in keeping things dry, when suddenly a pair of wellies appeared in my peripheral vision and a voice asked, “Would you like a hand?”. Angels it seems, wear wellington boots! I was warmly welcomed in by the Smith family, third generation hutters of Rascarrel Bay. They invited me to camp in their garden and fed me jam and ham sandwiches!

Again, I was confronted with a convincing metaphorical awareness, that when the chips are down, there will be moments of unexpected help. By now, over two weeks into my journey, I had at last found the joy and the pleasure to be gained from the adventure. I had faced many dark moments. I had also allowed myself to accept the many nuggets of Nature’s instruction offered to me during these. As a result, I was strong again.

The subsequent days and kilometres drifted by, each with substantial challenges, but all faced with equanimity. In fact, I sought some of these challenges before they presented themselves, culminating in an eighty-six kilometre penultimate day of my journey when I kayaked the full length of the Lleyn Peninsula and then crossed Cardigan Bay to camp on Shell Island beach. The final day of the adventure was particularly fitting in that I arrived to a warm welcome from friends at Aberdyfi, the place where my professional life in the outdoors began in the mid-eighties and where a portion of my heart will forever reside. After all I have been through, it was affirming to be welcomed so warmly and to celebrate my achievement of completing the Three Peaks by Kayak, a challenge which nearly a month earlier, on the shores of Loch Eil, I doubted my ability to accomplish.

One of the tasks presented to us as Outward Bound instructors was to facilitate the transfer of learning from an Outward Bound course to the students’ home or work, so that new awareness and opportunities for change were enduring. Having presented the activities they encountered metaphorically throughout their course, this process was not too difficult to manage. Now that I’m home after this kayaking adventure, I too am confident that the self-awareness I gained from this venture will be long lasting. My recovery from my clinical depression will never be straight forward, but now, I have powerfully metaphoric memories to recall when those tough times revisit me in the future.

"if

the ocean can calm itself,

so can you.

we

are both

salt water

mixed with

air."  

~ Nayyirah Waheed

I was raising funds for Odyssey, a charity which provided transformational outdoor courses for people with or have had cancer. My fundraising page remains open - here. Thank you.


 

Adventure or Misadventure

A while ago, in late July, I sullied my sea kayaking record. It feels like I am an advanced driver who has been caught speeding and received points on my licence. When kayaking along the Pembrokeshire coast I was caught by a huge breaking wave, was capsized, exited my kayak and ended up swimming. This is the first time this has happened to me (when not playing) in 25 years of sea kayaking. In my defence regarding not rolling my kayak and having to swim, my paddle was broken during the incident, hence not rolling upright. However, I have no defence regarding being caught by the wave in the first place. I hold my hands up and admit to being inattentive and being too relaxed. 

Phil in his element along the Pembrokeshire coastline.

My good friend Phil and I had completed an enjoyable and challenging circumnavigation of Ramsey Island off the Pembrokeshire coast. This was the first time that I had paddled this route despite having regularly visiting the infamous Bitches tide race in Ramsey Sound to surf the waves there. The seas off the west coast of the island were lively to say the least and this with a fiercely running tide, made paddling conditions pretty exciting. I'm an experienced sea kayaker and I can hold my own in variable conditions but even then on this occasion, I was surprised by some unexpected bouncy waters, steep standing waves and some fierce tidal eddies which, at one point, spun me 180 degrees! Needless to say, Phil and I whooped and hollered our approval at being tested in this way.

Our history of enjoying shared adventures goes back over thirty years. It has become something of an 'in-joke' amongst our friends that when we get together, there'll be high adventure of some sort. It's not that we egg each other on in a macho fashion to achieve the impossible, we simply embody a strong spirit for adventure. When we come together we somehow match our aspirations for a day of enjoyment and excitement in the outdoors. We are well matched skills wise and probably more importantly, we are well matched judgement wise too. We each have the innate ability to anticipate the likelihood of success or risky failure when looking at the activity we are planning to undertake. What we end up doing is taking ourselves to the edge of the adventure and flirting with misadventure. 

Thirty years of shared adventure.

One story to recount is the time we set out to kayak to the Shiant Isles just off the Isle of Lewis across the Minch from the Isle of Skye. At the time I lived on the Black Isle near Inverness and Phil lived in Kendal. This meant that by the time we had met each other and travelled to Skye, we were running behind time. We packed our kayaks in a hurry and hastily launched into a lumpy sea in the hope that the last of the tide would set us up nicely for the long crossing to the Shiants. It wasn’t until we were well into the Minch that we realised we weren’t making any worthwhile forward progress. The far hills of Harris steadfastly held their position on our port beams. Additionally the sea state was deteriorating and we were threatened with the prospect of arriving at the far off islands in the dark. We decided to turn tail and head for the nearby Fladda Chuain islets five miles off the Sky coastline. Eventually after a total of eight hours hard paddling we pulled ourselves ashore, staggering and slipping up the slippery boulder beach of the main island. We made camp and turned our attention to making a restorative pot of tea. “Have you got the water?” I shouted across to Phil who was pegging out his tent. “No, I thought you had it” he responded. We looked at each other aghast. Here we were, two seasoned adventurers without any drinking water on a small waterless island in the Minch! We berated ourselves but couldn’t help laughing at our predicament because thankfully, before leaving the Black Isle, we had purchased six bottles of Black Isle Brewery beer. We wouldn’t die of thirst. Our journey continued the next day and ended safely though we never did make it out to the Shiants. We ended up paddling along the Skye coastline instead.

Finding myself swimming in a restless Pembrokeshire sea and knowing that Phil was in the water too was a salutatory reminder of the fine edge I sometimes traverse between enjoying high adventure or encountering misadventure. All worked out well. We self-rescued and we were on our way again, somewhat chagrined but none the worse for the incident. However, since then I have gone on to replay the event in my mind, berating myself for my inattention. Truthfully, I was a little shaken too.

Reaching the Shiants in 2015

I am predominantly a solo kayaker and there have been a number of times during long journeys where I have found myself coping with tricky situations. Every time I have coped well and come through unscathed, largely because I am an able kayaker well used to facing uncertain situations. Nevertheless with each of these moments, things could have taken a different course and I would have found myself possibly dealing with far more than I would have liked.

For example, during my 2015 sea kayak journey around Scotland, along the east coast of Harris, I found myself caught out by a huge ‘boomer’. This is where a usually submerged rock is suddenly uncovered by a receding wave and then covered again with the booming wash of a replacement wave, often accompanied with spectacular bursting white water. I had just rounded a small headland and hadn’t seen this particular spot, so when I suddenly found myself seemingly in mid air above a rapidly exposed barnacled and weedy rock, I knew what I was in for. With instinct more than anything else, I threw my weight to my right and readied my paddle to support me on the wave which inevitably cracked ominously at head height and broke onto me, sweeping me down and towards the exposed rock. Supported by my paddle and leaning onto the raging surf, I tensed myself for the inevitable dreadful crunch when my kayak would be crashed hull first onto the ragged rock. I was resigned to a severely damaged boat and possible injury to myself. Instead with incomprehensible relief, I realised that instead of the crunching crash, I was simply surfed over the rock and into a patch of lively and disturbed water where it seemed that once spent, the waves gathered to recompose themselves. I had survived and so had my kayak.

The consequences of crashing into the rock can only be imagined. I was in a remote and unpopulated section of the Harris coast where my predicament would have gone unnoticed and rescue would have been a long time in coming. There were no beaches to haul myself onto and the rocky cliffs were being pounded by hungry waves fed by a force wind. I would have found myself in a tricky situation - there is no doubt about that. If my kayak had been damaged and was unseaworthy and I was in the water unable to self-rescue, I would have had to deploy my emergency personal locator beacon and call for assistance on my VHF radio. The Leverburgh Lifeboat (which I had just visited) would have taken an hour to reach me.

Of course none of this happened and I went on to complete my 1850 mile solo journey without ever having to use my emergency equipment. This isn’t to say I didn’t face further moments of peril. When thinking about my mishap on the Pembrokeshire coast in late July, I reminded myself that I had coped with potentially more severe situations without trouble. The event with Phil had occurred because I had switched off and relaxed. Normally, when I’m paddling on my own, I’m far more wary and observant. However, the potential for misadventure is always there. This is because I’m naturally drawn to extending myself, to exploring the unknown and to testing my ability. During my 520 mile Three Peaks by Kayak journey this year, I noticed how willing I was to put to sea in conditions I would have avoided in 2015. This is a result of my increased confidence in my ability and a strengthened fortitude to face more challenging situations. I’m not over confident or braggartly blasé, but rather more self assured. As I grow into my sea kayaking, my wisdom, my judgement and my ability match pace. It’s only natural for me to continue to extend myself.

Reflecting on this, I accepted that eventually I would find myself overstepping the mark and calling upon every level of skill I possess to resolve a tricky predicament. I accept that this is the nature of my adventuring and in fact of my personal growth too. It is often my mistakes and mishaps which provide powerful learning. Rather than continue to give myself a hard time about breaking my non-capsize record, I instead have chosen to look at this Pembrokeshire event as a rich source of helpful information. For a start - even when relaxed, maintain a level of alertness. There are many small but important steps I would take differently based on the learning I have drawn from this one event and as a result, I’m confident that an occurrence of this nature will not happen again.

Cape Wrath

My accrued wisdom however, informs me that there will undoubtedly be another time some where in the future where I slip on the tightrope between adventure and misadventure. I’m confident though that when this happens, like this time in Pembroke, I’ll be well equipped in mind, in skill and safety kit to deal with it. This is what adventure is about. As Phil and I say to each other every time we embark on a shared journey into the outdoors - “An adventure is an experience with an unknown outcome.”

Adventurer

The Cambrian News described me as an adventurer when they wrote an article about my 3 Peaks by Kayak fundraising journey, (link here). It was strange for me to see myself described as such and this made me think about the concept of adventure per se and that of being an adventurer. 

Strangely, despite having lived my life immersed in the outdoors working as a guide and outdoor instructor, experiencing myriad incredible adventurous experiences for myself and undertaking some fairly major expeditions, I have not viewed myself specifically as an adventurer. This is a title I bestow on others who I deem more worthy of the description than me. I guess, I consider my efforts benign in comparison to what other folks have achieved. Seeing the word attributed to me in the newspaper article at first caused me to cringe a little, but then I glowed with a sense of self-recognition. I'm interested why this simple attribution is important to me. 

First of all, it is important because it is a form of recognition. There is a drive within every human to be positively recognised for who we are. We consciously or unconsciously live our lives in such a way so that we receive attention and acknowledgement which can only be provided by another person or people. I'm never going to be recognised for academic prowess or business acumen, so finding myself acknowledged for achieving something worthwhile in a field I'm adept at is particularly rewarding. 

Secondly, as I reach the later years of my life, I realise the importance of my legacy - the story or stories which will be recounted about me after I have departed this world. I don't want to pass through this existence without a worthy epitaph to mark my presence. This may seem a vain aspiration but as with being recognised for who I am in this present life, I would like there to be a memory of me having contributed meaningfully during my life. If this is as an 'adventurer', then I'll be happy with this. 

Ever since I stopped working for Outward Bound twenty years ago, I have struggled to define myself with any certainty. I suppose rather tongue in cheek I could confidently call myself a Jack of All Trades. I tried my hand in the Mental Health sector, trained in psychotherapy and ran a private practice for a few years, developed a form of 'wilderness therapy' and when I ceased this, a number of other minor job roles including sea kayak guiding. I wouldn't say that I was unsuccessful at any of those roles, it's just that I didn't fit them - they didn't fit me. Maybe I'm a rolling stone, unable to settle in any profession. If this is the case, then defining myself as an adventurer will be the ideal solution, for this is exactly what the specifications for this title demands - a person willing to roll as a stone, meeting and overcoming uncertainty along the way, maybe living with discomfort and undertaking arduous ventures. 

I have to admit there is an element of discomfort for me with the term adventurer. In this age of social media sound bytes and instant fame, there appears to me to be commodification of adventure as a means of shameless self-promotion. The outdoors becomes a playground, the environment barely given a second glance in the race for the perfect adventure photo, for example a blazing camp fire on virgin Hebridean Machar or a dune buggy roaring over pristine sands. I'm not suggesting that adventurers are disconnected from nature but it pains me when I see Nature being exploited for purely egoistic gain. Maybe I hold a naïve view that to be an adventurer who journeys through the wild and natural realms, one needs to do so with reverent mutuality, viewing Nature as an equal partner in the enterprise.

Being an adventurer carries responsibility and it's role which can be a force for good. People look upon adventurers as sources for inspiration. This is one of the responsibilities I find myself accepting with serious intent. Particularly so because I have chosen to associate my endeavours with raising awareness about mental health, depression, suicide awareness and recovery. I recognise that through my profile I have a stronger voice to air my knowledge about these important subjects. Actually, this is one of the motivating factors in me deciding to follow the path of becoming an adventurer - to use this as a platform to highlight the issues surrounding depression. 

Of course I can only be an adventurer if I continue to embark on adventures. I don't anticipate this being an arduous arrangement to fulfil but it does come with costs and these aren't just financial. I will be required to be away from home and separated from my wife for long periods of time. This is probably the toughest aspect of adventuring for me. I feel guilt at not being home to assist with daily home life, particularly since we live on a boat and this requires some extraordinary chores like having to row Ziggy ashore for his walks. This can become an arduous chore if it is not shared. Of course separation is tough and can put strain on the marriage. I have many times wondered how early explorers managed to maintain successful marriages despite living abroad for months if not years at a time. In this day and age though, our means of communicating with loved ones is far more advanced. I am thankful and grateful that Karen supports my desire for adventures, recognising this as a positive force for my continued good health and personal growth. Being away for long periods of time also impacts life in general; missing friends, missing out on social events and negating community voluntary duties such as the RNLI Tobermory Lifeboat in my case.

As with any chosen path in life, the benefits have to outweigh the negatives. It's not as if I am consigned to this role against my will, being the only opportunity within my grasp. The choice is mine and if the costs are too great then it's a simple decision to take a step back, reassessing what's important and what changes can be made. For the moment, though much of my life has been leading to this, it feels like the early stages of my embarkation along this route. It's as if I have just been offered the role and have accepted it. 

In reality, no such role exists and it's not a paid job. I am an adventurer in name only, an attribution pasted onto me by a supportive newspaper article and I have wrapped myself in the glory of it. Whether I can make some kind of living from this only time will tell. It's purely down to me and how comfortable I feel about making this happen. I am a humble soul, not one to seek fame or glory. Yet, for the first time in many years I find myself enjoying discovering a sense of identity and pride in these three words:

Nick Ray, Adventurer. 

Finding Focus

The summer is speeding by for me. This is probably a good thing in a way, because it means that I'm living it fully. I think this is probably true, though I have difficulty in recounting what I get up to each day. Not a huge amount to be honest. 

Anyway, I've recently returned from a journey down south where I gave a presentation in Aberdyfi about my 3 Peaks by Kayak journey, visited my parents in Herefordshire and then spent a few days camping with a group of friends in Pembrokeshire. This journey turned into a rewarding experience for me where I gained significant insights which I believe will be useful for me in my future. 

My presentation in Aberdyfi turned out to be an unqualified success. Seventy or so folks came along to the Yacht Club in the village to hear me give an illustrated talk about my 3 Peaks adventure. To be honest, I hadn't really prepared in any detail what I was going to talk about. I had chosen a number of photos to show and these would offer me prompts to recount anecdotes from the journey. I did have the intention of speaking about how profound the journey was for me and how I gained deep insights into my mental health recovery process as a result of it. As the presentation unfolded, I found myself speaking with eloquent openness about my struggle with my depression, ideations of suicide and how powerful moments of insight into these were highlighted by incredible experiences I encountered. Without preparing for this, I found my voice and it carried impact. 

The feedback I received afterwards was difficult to accept because it was so effusive in its praise. Such is my low sense of self-worth that I literally had to force the compliments into my 'memory banks'. It was when people I had never met before came up to me and spoke of the profoundness of my talk, that I realised that I had given something worthwhile. This was a good feeling for me. 

A few days later down in Pembrokeshire, the compliments continued to roll in and this time they were more thoughtful because folks had given time to thinking about the impact of my presentation. I couldn't help but glow with a sense of satisfaction that my voice had such impact. My intuition that sharing my personal struggle with depression and suicide as an adjunct to the powerful experiences I encountered during my kayaking journey had paid off. With relief, I realised that my desired future path of publicly sharing my outdoor adventures as a source of inspiration for others struggling with mental health issues and general self awareness, was a good one for me to pursue. 

Driving north to the Isle of Mull, I pondered on how I can build on this and make it happen.

Writing seems to be the most obvious pathway. I like writing but I'm not good at focussing and completing writing projects. However, recently submitting an article about my recent kayaking trip to the notable sea-kayaking publication, Ocean Paddler, and having this well received, with an invitation to submit further articles, has boosted my confidence and provided me with the incentive to approach my writing seriously. I have a number of books I would like to write and of course, many shorter pieces specifically about the transformational power of Nature, the outdoors and adventure per se. 

Public speaking is also an obvious route to embark on. I have come to accept that I'm adept at this and I can hold an audiences' attention through my voice and story. I have much to say and I do enjoy sharing my views and tales when these moments arise. However, I'm slow to grasp opportunities to speak publicly or even seek them out, instead waiting to be invited to do so. This will be a challenge for me, to publicise myself as a worthwhile speaker, worthy of hiring. 

Running workshops was another consideration of mine. I enjoy being a facilitator, managing group process and working with the 'here and now' material as it arises. Again, like my writing aspirations, I have a myriad workshop titles in my notebooks. The key here is finding a market for these and more to the point, a relevance for them. In my time, I have worked as an independent workshop provider and facilitator but I found this a stressful process for me. I'm not business minded enough to have made this a success and this dissuades me from following this path. 

Of course there is social media where I can highlight what I have to offer. My Twitter account is a healthy one with wonderfully meaningful engagement with friends, acquaintances and strangers. Here, I largely present myself as I am, not really hiding much away. It would be easy for me to build on this online persona and 'market. what I want to offer. Facebook is a little different and since the international wrangle with 'false news' and manipulation, I'm wary of this platform. I am on Instagram but I don't engage with this as best I could.

Then there is this website and developing my 'Life Afloat' brand. This is an obvious point of reference for what I want to develop and share. Like my writing, I will need to focus more on this, developing useful content and make it an interesting resource for folks to want to visit and remain connected with.

Finally, my Blog. I simply need to keep up with this and keep writing material for it.

If you have ideas and suggestions in response to what I've shared here, then please drop me a line through my contact page. I welcome any feedback you may wish to give me. Thank you.  

Ground-rush

In my life so far, I have completed only two parachute jumps. The first as a fund-raiser for a friend and the second the day after the first, because I had enjoyed it so much. They were static line jumps from two thousand feet high, involving the classic process of pushing out of an open light aircraft door, arms and legs akimbo, yelling (or screaming) - "One thousand, two thousand, three thousand..... check canopeeeee....!" These jumps took place in 1986 and so the mists of time have mellowed my memory of them since then. However, I do recall that I felt more fear during the second jump than I did the first. 

Analysing this now, I make the assumption that the first jump was one of pure excitement and because I had never jumped before, I really had no fearful expectations apart from the possibility that my parachute might malfunction. The rest of the experience was purely an adrenalin fuelled moment, which I had longed to complete ever since I was a young boy. I loved flying. I had been an Air Force Cadet at secondary school and I took any opportunity I could to fly in the ancient Chipmunk aircraft on summer camps and regular unit trips down to the nearest RAF airfield. I also gained my Glider Pilot wings before I passed my driving test, flying solo at the age of sixteen. My solo flight lasted just over sixty seconds and earned me the right to volunteer at the RAF Gliding School every Saturday, with solo flying at the end of the day, for two years after. My first solo glider flight is worthy of a separate story in itself.

So, by the time I found myself shuffling towards the gaping doorway in a Cessna aircraft, high above the quintessential rolling Herefordshire countryside, I was an avid aviator of sorts, who wondered what it would be like to hurl myself from an aircraft and drift down to earth under a silken canopy. I felt no fear, simply excited anticipation. The poor man who was sitting beside me on the cabin floor was weeping silently. Our relative perceptions of this mutual experience couldn't have been more different.

The first jump itself was everything I had hoped for. The complete exhilaration of sitting in the open doorway, my legs dangling with nothing below them until the ground far below and then the command, "Go!", followed by the few seconds of buffeting mayhem as the parachute snapped and cracked open and my body hanging motionless beneath the ochre canopy. These were the days before the 'square' canopies and the large round billowing mushroom above me spilled the air softly, just like the handkerchief parachutes I used to make for my plastic soldiers when I was a boy. What will remain with me in memorable crystal clarity for ever, is the silence. For the brief minute or so I was drifting earthwards, I was suspended in a solitudenous silence which, quite simply, took my breath away. It was one of those perfect moments of absolute awareness. It was probably the first time in my life where I was conscious of all that was occurring - around me, to me and for me.

Less than two minutes after leaving the plane, I neared the ground and seconds later, I saw the hardened grassy surface of the airfield rushing to meet me. With a thud which extorted an unbidden, "Ooft!" from my lungs, I hit the ground and I executed what I thought to be a worthy parachute roll. The air in the canopy dissipated and it collapsed in a whispering rustle beside me. My first ever parachute jump was complete and I was elated!

Imbued with confidence, back at the parachute club offices, I readily signed up for another jump the next day!

Twenty four hours later and once again I'm sitting on the cabin floor of the Cessna aircraft and this time there isn't a weeping man beside me. Instead, it's me who was feeling the nerves. With the naïve and excited anticipation no longer present, I was free to contemplate the possibilities of risk and failure. My stomach was tense and I was not enjoying the moment as much as I hoped I would. The moment of the jump arrived and instead of sheer exhilaration swamping my senses, I was agitated and matter of fact. I want the jump to be over. What I remember of that moment is fearing the landing. I looked forward to the moments of hanging silently beneath the billowing canopy but it was the final seconds and the rush to the ground which filled me with fear.

Needless to say, everything was fine and the jump was effortless and enjoyable. Even my landing was not as I had feared, though I do remember thumping onto the airfield as hard as the day before. 

Now, in the present day, I'm about to embark on my third major sea kayaking fundraising trip and I'm feeling the nerves. There is no longer first expedition naivety to mask my concerns and I am finding myself dwelling on aspects of my forthcoming journey which require particular attention because of possible hazards and the risks involved. Similarly too, I am worrying about my overall ability to pull this venture off - to succeed in its purpose. I worry that because I have been successful in past sea kayaking adventures, folks will have expectations of me doing so again and I have much to live up to. I realise that more than anything, I am expecting a lot of myself and it is actually myself who I don't want to disappoint. As the departure date for my journey draws closer, I am experiencing a sense of ground-rush, time concertinaing and the many important preparatory tasks rushing towards me. The memory of my parachute jumps thirty two years ago reveal themselves clearly in my mind and it is the memory of the ground-rush which I feared the most.

What I realise though, is to hold onto the recollection of that incredible moment hanging in space under the parachute canopy, alone and in awe of the world around me and below me, enveloped in peace and serenity. For it is this experience of solitude, alone on the vastness of the ocean, which fills me with this peace I crave in my life. This is why I return to these journeys in my sea kayak, time and again. The senses of fear and the ground-rush of anxiety then, are merely distractions which serve to heighten my preparedness to safely enjoy my oceanic solitude.

The moment I scrunch my kayak off the shore and into the sea on the 7th May, will be like the moment I'm dangled my legs out of the aircraft door for the second time all those years ago. All that awaits is the final push, and I'm away, encompassed in a world where anything is possible.

Gratitude

It's just a few weeks until I set off on my Three Peaks by Kayak adventure raising funds for Odyssey.

Any venture such as this requires top notch equipment to ensure my safety and the possibility of its success. I have received incredibly generous support from kayaking equipment providers and individuals over the past few years and I'm indebted to them for this. Without their generosity, it's doubtful that I'll have been able to resource myself adequately to undertake the journeys I have. 

I am always grateful for sponsorship and receiving much needed equipment. In return, I hope I offer useful publicity to the businesses and providers who help me. More than this, I like to think of any sponsorship arrangement as an ongoing partnership where I hope to continue to acknowledge their support long after my adventure has taken place. 

For the Three Peaks by Kayak, I am truly grateful to Alan Hinkes for agreeing to be the Patron for this particular adventure. We met during my 2015 journey around Scotland and it's an honour to have him on board. His mountaineering achievements are inspirational as is his continued work encouraging people to make the most the outdoors has to offer. 

I continue to be indebted to Sea Kayaking Scotland for 'Sahwira', my NDK Explorer sea kayak. She has served me faithfully through my 2015 journey, my Scottish Islands Peaks last year and innumerable trips in between. I think we've paddled over 3000 miles together since April 2015. 'Sahwira' by the way, means 'lifelong friend' in Shona, a Zimbabwean language.

Leonie of Art & Sea - Custom Vinyl Graphics is generously supporting me yet again this year, gifting me free graphics for new sponsors and sea slates for me to write essential notes & times on my deck. The graphics she provided for my 2015 trip are still looking excellent despite the wear and tear they have received.

An exciting new partnership has come into being with Gael Force Group who have generously provided me with an Icom hand held VHF radio. I am looking forward to our developing relationship over the coming years, especially since I worked for them way back in 2013.

Reed Chillcheater presented me with a spray-deck for my Islands Peaks challenge last year and this excellent piece of kit is now a firm favourite of mine.

YB Tracking sponsored my unit and tracking for my 2015 trip and assisted me in purchasing a YB unit with a donation of 100 credits for my Islands Peaks last year. I'll be using this again this year.

The buoyancy aid and kayaking trousers I use were provided by Kokatat for my 2015 trip and these are going strong.

My paddles too, from my 2015 trip, have many paddling miles left in them. They were sponsored by Celtic Paddles.

I still wear the three T-shirts given to me in 2015 by Gael8 Designs - they are old favourites.

And finally there is YOU - all of you who support me with warm words of encouragement, by making generous donations to my fundraising effort and for showing an interest in my mad cap ventures.

Thank you to everyone. Thank you! :)

The Three Peaks by Kayak

I'm useless at keeping an up to date blog. My best intentions to write regularly and share my thoughts with the wider world come to nought through a mixture of reasons, ranging from low self-confidence to good old fashioned procrastination. I should realise that setting myself the goal of writing regular contributions would not really work for me. I was a poor academic student who was always late with my assignments and essays, leaving writing them to the very last minute or worse, not at all. I became more adept at providing excuses than I did at writing!

This said though, I do enjoy writing and I think that when I do produce a piece, it reads pretty well and I'm pleased with it. I'm not sure why I find it difficult to fulfil my aspirations to write more and I hope that when I do come to understand my blocks, there'll be no stopping me! 

This blog entry is by way of support for my Three Peaks by Kayak challenge which I'm undertaking this May (2018). I'm raising funds for Odyssey, a small charity who provide outdoor courses for people who have been or are being treated for cancer. I have worked for them on a number of occasions and I believe their courses to be incredibly worthwhile. It is wonderful to be writing this entry and to not be covering the theme of my depression and mental health travails. Actually, when I come to think of it, one of the reasons I haven't contributed recently, is because I was tired of only thinking of writing about my low mood, my struggles with this and the more painful truth of fighting my desire to complete suicide. I simply did not want to keep rehashing my negative thoughts and feelings and sharing these with you. It's really lovely at long last to have hope and happiness surging through my veins again. 

My last blog entry was about my New Year plans and I'm pleased to say that I'm at least on my way to undertaking a significant one of these. The Three Peaks by Kayak has been on my list of adventures for nearly twenty five years, really, ever since I began sea kayaking. I had an attempt at completing this in 2009 but was unsuccessful due to poor weather. 2018 will be the year that I put this adventure goal to bed and once I have, I'll feel more able to attempt other plans which have been mulling around in my mind. 

One question I ask myself and I have been asked this by a few other folks too, is - does undertaking these big adventures have a negative impact on the state of my mental health? Without opening up about what I struggle with when I'm in the midst of my depression, I do know that I long to be connected with wildness through some kind of outdoor adventure. Connection to wildness provides me with solace even in the darkest depths of my depression. One aspect of my adventuring lifestyle which I have come to appreciate, is how to reintegrate myself to my life at home and a more 'regular' lifestyle after long and challenging but incredibly rewarding kayaking adventure. Of course having worked as an Outward Bound Instructor and a Therapeutic Wilderness Guide for many years, I ought to understand the important process of transferring ones self from a powerful life altering outdoor experience to the normality of everyday life. I now understand how challenging this can be! The suddenness of the end of a journey can have an incredible impact and for me, and I've struggled to adapt after living a life of wild freedom and solitude. 

Given that I'm now paying attention to this, I'm excited to be undertaking the Three Peaks by Kayak and considering future adventures. It's a continually evolving process of self-awareness which doesn't end because I'm over fifty years old. In fact, I think that I'm learning more about myself now than I ever did in my earlier years. It's as if my life has been leading me to this - the path of the solo adventurer. Despite the risk of future depressive episodes, I have permission to challenge myself so that I continue to grow. 

This kayaking journey then, is as much a personal odyssey as it is a fund raising venture for Odyssey. I look forward to sharing the emerging insights I encounter on the way, as well as the everyday awe and wonder I will enjoy as I traverse the British coastline. 

Thank you for your interest and support.