I live in Tobermory on the beautiful Isle of Mull in Scotland. I’m a proponent of minimal living, an expeditionary sea kayaker, an adventurer, a photographer, a writer, an aspirant video maker, a workshop facilitator, an inspirational public speaker, and importantly, a vocal advocate for mental health and suicide prevention.

I live with treatment resistant depression and I am a suicide attempt survivor.

I hope you enjoy exploring my website using the drop-down tags above. I regularly keep the site updated with new content, so please drop by from time to time to see what I'm up to and what has been added. It's my intention to share my knowledge and wisdom in the areas of my expertise and experience, in the hope this may offer folks relevant insights, new awareness and inspiration.

All writing, photography and media on the site are my own unless credited to others.

If you have any queries whatsoever, or simply want to make contact, please don't hesitate to write to me - here.

Thank you for taking the time to visit and my warmest wishes to you.

Photo Credit: Steve Carter, Loch Torridon